WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lbs. top
weight. The other numbers refer to the 12.5 lbs. weight plates. The butterfly arm resistance listed is the resis-
tance for each butterfly arm.
WEIGHT
PRESS
ARM
PLATES
(lbs.)
Top
31
1
59
2
81
3
104
4
132
5
154
6
196
7
206
8
227
9
–
10
–
BUTTERFLY
LEG
ARM
LEVER
(lbs.)
(lbs.)
17
25
35
50
40
71
70
97
80
111
110
131
115
156
130
172
140
184
–
–
–
–
HIGH
LOW
PULLEY
PULLEY
(lbs.)
(lbs.)
23
36
36
67
54
95
70
123
88
155
98
191
120
220
135
252
144
273
–
–
–
–
24
MILITARY
LEG
PRESS ARM
PRESS
(lbs.)
(lbs.)
30
36
51
78
74
123
97
171
115
219
135
265
164
299
183
333
194
387
218
440
246
455
ASSIST
ARM
(lbs.)
11
38
66
95
117
142
186
213
232
256
293