Weider 831.150730 User Manual page 15

Weider user manual weight bench 831.150730
Table of Contents

Advertisement

EXERCISE
MONDAY
Date:
/
/
AEROBIC EXERCISE
TUESDAY
Date:
/
/
EXERCISE
WEDNESDAY
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
EXERCISE
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
15
SETS
REPS
SETS
REPS
SETS
REPS

Advertisement

Table of Contents
loading

This manual is also suitable for:

500

Table of Contents