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Weider Pro 900 User Manual
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Weider Pro 900 User Manual

Weider Pro 900 User Manual

Sears 831.150760
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Model No. 831.150760
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
EXERCISE
I
I
H
F'Lp
LI
N
E
I
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK
AND CO.,
HOFFMAN ESTATES, IL 60179
www.weiderfitness.co
m
n:ew products,
prizes,
fitness tips, and much more!

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Summary of Contents for Weider Pro 900

  • Page 1 USER'S MANUAL Model No. 831.150760 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) EXERCISE F'Lp 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weiderfitness.co n:ew products, prizes, fitness tips, and much more!

  • Page 2: Part List Exploded Drawing

    WARNING DECAL PLACEMENT ............IMPORTANT PRECAUTIONS .............. BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART ............ASSEMBLY ................USING THE WEIGHT BENCH ............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ........
  • Page 3 ,WAR NING: To reduce the rlsk of serious injm¥ read th_fbllowing imp0rlant before using tt e We gh bench, Read "311 instdJctions in this manual before using the weight bench. It is the responsibility of the owner to ensure that all Useis otthu wnight bench...
  • Page 4 Thank you for selecting the WELDER e PRO900 Weight HELPLINE at 1-800-736-6879, Monday through Bench. The versatile WELDER • PRO900 Weight Saturday, 7 a.m. until 7 p.m. Central Time (excluding Bench is designed to be used with your own weight holidays).
  • Page 5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
  • Page 6 Before beginning assembly, carefully read the • As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. • Place all parts of the weight bench in a cleared area and remove the packing materials;...
  • Page 7 Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two MIO Nylon Locknuts (19). _----19 < Tap three 45mm Square Inner Caps (21) into the indicated ends of the Leg Lever (4). Tap a 1"...
  • Page 8 Press four 1" Square Inner Caps (12) into the indicated ends of the Backrest Tubes (5, 55). Press two 1" x 2" Inner Caps (45) into the ends of Wide the adjustment tubes. With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws (16) and four M6 Washers (25).
  • Page 9 11. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M 10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg.
  • Page 10 15. Secure the looped end of the Cable (34) to the M19 x 19ram Bolt (46) and the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19). Next, slide the Carriage Stop (39) onto the Lat Tower (26). Secure the Carriage Stop with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13).
  • Page 11 The weight bench is designed to be used with your own weighl set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises.
  • Page 12 ATTACHING WEIGHTS TO THE LAT TOWER To use the Lot Tower (26), slide the desired amount of weighl (not included) onto the weight tube on the Weight Carriage (32). ::.i_tt'>"_ Weight ADJUSTING THE UPRIGHTS The Uprights (1) can be adjusted to five heights to accommodate different exercises.
  • Page 13 PERSONALIZING YOUR EXERCISE PROGRAM THE FOUR BASIC TYPES OF WORKOUTS We have not specified an exact length of time for • Muscle Building each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise.

  • Page 14: Cooling Down

    STAYING MOTIVATED for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are For motivation, keep a record of each workout. The doing a toning workout, and 30 seconds after each set charts on pages 15 and 16 of this manual can be if you are doing a weight loss workout.
  • Page 18 Key No. Qty. Description Key No. Qty. Description Upright Narrow Spacer Frame Cardage Bushing Crossbar Weight Cardage Leg Lever Cable Clip Left Backrest Tube Cable Backrest Lat Tower Base Upright Base Lat Bar Front Leg Mt 0 x 67ram Adjustment Knob 3/4"...

  • Page 20: Replacement Parts

    Model No. 831.150760 QUESTIONS? The model number and serial number of your WELDER" PRO900 ere listed on a decal attached to the frame. See the front cover of this manual to find the location Of the decal. If you find that: All replacement parts are available for immediate purchase or * you need help assembling special order when you visit your nearest SEARS Service...

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831.150760