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Model No. 831.150292
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
Patent Pending
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Summary of Contents for Weider Pro 220 Weight Bench Exerciser
- Page 1 Model No. 831.150292 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User’s Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 10. Keep hands and feet away from moving parts. using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® reading this manual, call 1-800-4-MY-HOME ® 220 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note sive array of weight stations designed to develop the product model number and serial number before every major muscle group of the body. -
Page 5: Assembly
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. - Page 6 2. Attach the Crossbar (2) to an Upright (1) with two M10 x 66mm Bolts (28), two Joint Plates (11), and two M10 Nylon Locknuts (31). Do not tighten the Locknuts yet. Repeat this step with the other Upright (1). 3.
- Page 7 5. Insert the Support Rod (14) into a set of holes in the Uprights (1). Turn the Support Rod so the locking pin is wrapped around the Upright. Tighten the M10 Nylon Locknuts (31) and M10 x 19mm Screw (5) used in steps 1–5. Locking 6.
- Page 8 9. Attach the Backrest Tubes (7) to the Backrest (8) with four M6 x 38mm Screws (32) and four M6 Washers (22). Do not tighten the Screws yet. Make sure that the name embroidery is in the indicated location. Name Embroidery 10.
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Page 9: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 11 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 12 PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST. Important: Some parts may have been pre-assembled for shipping purposes.
- Page 13 PART LIST—Model No. 831.150292 R1104B Key No. Qty. Description Key No. Qty. Description Upright 25mm Round Inner Cap Crossbar 21mm Round Inner Cap Bench Frame M6 Washer Front Leg M10 x 142mm Bolt M10 x 19mm Screw M6 x 16mm Screw Leg Lever M10 x 60mm Bolt Backrest Tube...
- Page 14 EXPLODED DRAWING—Model No. 831.150292 R1104B...
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Page 15: Full 90-Day Warranty
FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.