Table of Contents
Advertisement
Quick Links
Model No. 831.150720
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USERÕS MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Weider 831.150720
Summary of Contents for Weider 831.150720
- Page 1 Model No. 831.150720 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
-
Page 2: Table Of Contents
Table of Contents FULL 90 DAY WARRANTY ..............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. -
Page 4: Before You Begin
The model number is 831.150720. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you begin. ¥... - Page 7 3. Attach the Frame (2) and a Support Plate (28) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (13). 4. Press a 25.4mm Round Inner Cap (23) into the end of the Weight Tube (30). Tap 38mm Square Inner Caps (21) into the Leg Lever (4) as shown.
- Page 8 7. Press two 25.4mm Square Inner Caps (12) into each Backrest Tube (5). With the help of a second person, slide the indi- cated ends of the Backrest Tubes (5) onto the welded axle on the Frame (2). Attach each Backrest Tube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 Washers (25).
-
Page 9: Using The Weight Bench
Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. -
Page 10: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. - Page 11 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
- Page 12 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 13 MONDAY EXERCISE Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
-
Page 14: Part List
Part ListÑModel No. 831.150720 Key No. Qty. Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Pad Tube Seat 25.4mm Square Inner Cap M8 Nylon Locknut M8 x 65mm Bolt M6 x 16mm Screw M6 x 38mm Screw Ò#Ó... -
Page 15: Exploded Drawing
Exploded DrawingÑModel No. 831.150720 R0100A... - Page 16 1-800-FON-PART (1-800-366-7278) Part No. 162084 R0100A The model number and serial number of your WEIDER listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.