Weider 831.150280 User Manual
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Weider 831.150280 User Manual

Weider user's manual home gym 831.150280
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®
Model No. 831.150280
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number Decal
PATENT PENDING
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for Weider 831.150280

  • Page 1 ® Model No. 831.150280 Serial No. Write the serial number in the space USER’S MANUAL above for future reference. Serial Number Decal PATENT PENDING CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

  • Page 2: Table Of Contents

    Table of Contents Important Precautions ..............3 Before You Begin .

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

  • Page 4: Before You Begin

    7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150280. The serial number can be found on a decal attached to the WEIDER (see the front cover of this manual).

  • Page 5: Part Identification Chart

    Part Identification Chart - Model No. 831.150280 R0998A This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the following information and instructions: • Place all parts of the WEIDER area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin.
  • Page 7 3. Be sure that the Uprights (1) are oriented as shown. The high side of the weight rests must be on the side indicated. Attach the Frame (2) to the Crossbar (3) with two M8 x 57mm Bolts (14), two M8 Washers (12) and two M8 Nylon Locknuts (13).
  • Page 8 7. Attach one Backrest Tube (5) to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 Washers (26). Attach the other Backrest Tube to the Backrest with one M6 x 38mm Screw and one M6 Washer. Note: Do not tighten the three Screws yet.

  • Page 9: Adjustment

    Adjusting the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.

  • Page 10: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.
  • Page 11 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
  • Page 12 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 14: Part List

    Part List - Model No. 831.150280 Key No. Qty. Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 3/4” Round Inner Cap Pad Tube Seat M8 Washer M8 Nylon Locknut M8 x 57mm Bolt “#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts.

  • Page 15: Exploded Drawing

    Exploded Drawing - Model No. 831.150280 R0998A...

  • Page 16: Ordering Replacement Parts

    This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 149377 H02871-C R0998A The model number and serial number of your WEIDER Weight Bench are listed on a decal attached to the frame.

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