Table of Contents
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Model No. WEBE27320
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Weider WEBE27320
- Page 1 Model No. WEBE27320 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Decal 2 Keep hands and fingers clear of this area. WEIDER is a registered trademark of ICON Health & Fitness, Inc. Decal 1 Decal 1 Decal 2– This decal is on the finger guards on both sides of the weight bench. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE27320. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 6 3. Press two Bushings (34) into the Bench Frame (2). Attach the Bench Frame (2) to the Front Leg (4) with four M10 x 94mm Bolts (18), two Joint Plates (39), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. 4.
- Page 7 6. Press four Bushings (34) into the Backrest Frames (6) as shown. Secure the Backrest Knob (25) to the Bench Frame (2). Pull the Knob out as far as it will go. Slide the Backrest Bracket (9) between the Bench Frame tubes and engage the Knob into a hole in the Bracket.
- Page 8 9. Press three 50mm Square Inner Caps (22) into the Leg Lever (7). Press a 51mm Round Inner Cap (23) into the tube on the Leg Lever. Slide the two Pad Tubes (16) into the Leg Lever (7). Slide four Foam Pads (17) onto the ends of the Pad Tubes.
- Page 9 12. Attach the left side of the Front Crossbar (43) to the Base (42) with two M10 x 94mm Bolts (18), a Large Joint Plate (41), and two M10 Nylon Locknuts (32). Make sure the Joint Plates is oriented as shown. Do not tighten the Locknuts yet.
- Page 10 15. Attach the Rear Crossbar (45) to the Left Rear Upright (46) with two M10 x 94mm Bolts (18), two M10 Washers (74), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Rear Crossbar (45) to the Right Rear Upright (not shown) in the same manner.
- Page 11 17. Press a 51mm x 76mm Inner Cap (21) into the top of a Front Upright (44). Attach an Upright Cover (51) to the Front Upright with five M4 x 16mm Screws (63). Attach the Front Upright (44) to a Base (42) with four M10 x 94mm Bolts (18), two Small Joint Plates (40), and four M10 Nylon Locknuts (32).
- Page 12 20. Route the Cable (79) up through the Lat Tower (48) and around an 89mm Pulley (65). Attach the Pulley inside of the Lat Tower with an M10 x 75mm Bolt (30), two M10 Washers (74), two Long Spacers (67), and an M10 Nylon Locknut (32). Make sure the large ball on the Cable is in the indicated position.
- Page 13 24. Route the Cable (79) through the Lat Tower Base (49) and around an 89mm Pulley (65). Attach the Pulley to the bracket on the Lat Tower Base with an M10 x 45mm Bolt (27) and an M10 Nylon Locknut (32). 25.
- Page 14 28. Wet the ends of th Lat Bar (59) and the Row Bar (58) with soapy water. Slide four Handgrips (60) onto the ends of the two Bars. 29. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
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Page 15: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 16 WEIGHT RESTS AND SAFETY SPOTTERS To use a barbell (not included) with the weight rack, first move the Weight Rests (55, 80) and the Safety Spotters (56, 81) to the correct heights for the exer- cise to be performed. Engage the locking pins around the Front Uprights (44).
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Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 18: Muscle Chart
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 20: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE27320) • The NAME of the product (WEIDER •... - Page 21 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
- Page 23 PART IDENTIFICATION CHART—Model No. WEBE27320 R1202A M10 x 19mm Bolt (72) M10 Washer (74) M10 x 45mm Bolt (27) M6 x 53mm Bolt (29) M6 Washer (37) M10 x 58mm Bolt (73) M10 x 68mm Bolt (26) M10 Nylon Locknut (32)
- Page 24 38mm Square Inner Cap (68) 51mm x 76mm Inner Cap (21) 45mm Square Inner Cap (76) 38mm x 50mm Inner Cap (77) 20mm x 40mm Inner Cap (20) 50mm Square Inner Cap (22) 19mm Round Inner Cap (19) 60mm Square Inner Cap (62) 51mm Round Inner Cap (23)
- Page 25 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
- Page 26 PART LIST—Model No. WEBE27320 Key No. Qty. Description Rear Stabilizer Bench Frame Front Stabilizer Front Leg Seat Frame Backrest Frame Leg Lever Leg Lever Bracket Backrest Bracket Backrest Seat Curl Post Curl Pad Finger Guard Pivot Bracket Pad Tube Foam Pad...
- Page 27 EXPLODED DRAWING—Model No. WEBE27320 R1202A...