Heart Rate Training - Hills - Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual

T9700Runner HEART RATE TRAINING - HILLS
Interval Heart Rate training allows you to set your recovery heart rate, so
you will not begin the next interval until your heart is ready. Choose from
3% Incline for 90 seconds (5 & 10 repeats) to 5% Incline for 90 seconds
(5 & 10 repeats). You set your interval speed and the treadmill will adjust
to bring you down to your recovery heart rate. Once you are within
5 constant beats of your recovery, the treadmill will start your next interval.
CHOOSE THE SPEED REPEATS PROGRAM
Press the HRT Repeats Button under
the Speed section of Quick-Keys.
CHOOSING A LEVEL
Choose Level using Arrow keys and
press SELECT. The Alphanumeric
Message Center will display L1
along with the repeat distance and
number of repeats.
CHOOSING STRIDE SPEED
Choose Stride Speed using Arrow
keys and press Select. The Stride
Speed will appear in the large
29
Speed LED. These are the 4 strides
that you will do prior to your repeats.