Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual page 41

...CONTINUED
S P E E D
800 Meter Repeats
PACE/MINUTES
WARM-UP User sets Speed
STRIDE REST 100 Meter
STRIDE 1 100 Meter
STRIDE REST 100 Meter
STRIDE 2 100 Meter
STRIDE REST 100 Meter
STRIDE 3 100 Meter
STRIDE REST 100 Meter
STRIDE 4 100 Meter
STRIDE REST 1 Minute
INTERVAL 800 Meter
REST 800 Meter
INTERVAL 800 Meter
REST 800 Meter
INTERVAL 800 Meter
REST 800 Meter
INTERVAL 800 Meter
REST 800 Meter
INTERVAL 800 Meter
800 Meter
REST
INTERVAL 800 Meter
COOL-DOWN User sets Speed
S P E E D - 800 Meter Repeats
L12 L13 L14 L15
7:30 7:03 7:03 6:31
1 mile 1 mile 1 mile 1 mile
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 NA 6.5 NA
8.0 NA 8.5 NA
6.5 NA 6.5 NA
8.0 NA 8.5 NA
6.5 NA 6.5 NA
8.0 NA 8.5 NA
1 mile 1 mile 1 mile 1 mile
L16 L17 L18 L19
6:31 6:00 6:00 5:30
1 mile 3K 3K 3K
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 NA 7.0 NA
9.2 NA 10 NA
7.0 NA 7.0 NA
9.2 NA 10 NA
7.0 NA 7.0 NA
9.2 NA 10 NA
1 mile 3K 3K 3K
L20 L21 L22
5:30 5:00 5:00
3K 3K 3K
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 NA 7.5
10.9 NA 12
7.5 NA 7.5
10.9 NA 12
7.5 NA 7.5
10.9 NA 12
3K 3K 3K
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