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Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual page 52

Platform treadmill
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H I L L S
5 Percent/90 Seconds
PACE/MINUTES
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
NOTES
1) The COOL-DOWN Speed begins at the Interval REST Pace.
48
2) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.
3) All Chart Numbers are MPH.
H I L L S - 5 Percent/90 Seconds
L1
L2
10:00
10:00
User sets Speed
1 mile
1 mile
15 sec/0 %
4.4
4.4
15 sec/0 %
6.0
6.0
15 sec/0 %
4.4
4.4
15 sec/0 %
6.0
6.0
15 sec/0 %
4.4
4.4
15 sec/0 %
6.0
6.0
15 sec/0 %
4.4
4.4
15 sec/0 %
6.0
6.0
1 Minute
4.4
4.4
90 sec/5 %
4.6
4.6
90 sec/0 %
4.4
4.4
90 sec/5 %
4.6
4.6
90 sec/0 %
4.4
4.4
90 sec/5 %
4.6
4.6
90 sec/0 %
4.4
4.4
90 sec/5 %
4.6
4.6
90 sec/0 %
4.4
4.4
90 sec/5 %
4.6
4.6
90 sec/0 %
NA
4.4
90 sec/5 %
NA
4.6
90 sec/0 %
NA
4.4
90 sec/5 %
NA
4.6
90 sec/0 %
NA
4.4
90 sec/5 %
NA
4.6
90 sec/0 %
NA
4.4
90 sec/5 %
NA
4.6
90 sec/0 %
NA
4.4
90 sec/5 %
NA
4.6
User sets Speed
1 mile
1 mile
L3
L4
L5
L6
9:30
9:30
9:00
9:00
1 mile
1 mile
1 mile
1 mile
4.8
4.8
5.2
5.2
6.3
6.3
6.7
6.7
4.8
4.8
5.2
5.2
6.3
6.3
6.7
6.7
4.8
4.8
5.2
5.2
6.3
6.3
6.7
6.7
4.8
4.8
5.2
5.2
6.3
6.3
6.7
6.7
4.8
4.8
5.2
5.2
5.0
5.0
5.4
5.4
4.8
4.8
5.2
5.2
5.0
5.0
5.4
5.4
4.8
4.8
5.2
5.2
5.0
5.0
5.4
5.4
4.8
4.8
5.2
5.2
5.0
5.0
5.4
5.4
4.8
4.8
5.2
5.2
5.0
5.0
5.4
5.4
NA
4.8
NA
5.2
NA
5.0
NA
5.4
NA
4.8
NA
5.2
NA
5.0
NA
5.4
NA
4.8
NA
5.2
NA
5.0
NA
5.4
NA
4.8
NA
5.2
NA
5.0
NA
5.4
NA
4.8
NA
5.2
NA
5.0
NA
5.4
1 mile
1 mile
1 mile
1 mile
L7
L8
L9
L10
8:30
8:30
8:00
8:00
1 mile
1 mile
1 mile
1 mile
5.6
5.6
6.0
6.0
7.1
7.1
7.5
7.5
5.6
5.6
6.0
6.0
7.1
7.1
7.5
7.5
5.6
5.6
6.0
6.0
7.1
7.1
7.5
7.5
5.6
5.6
6.0
6.0
7.1
7.1
7.5
7.5
5.6
5.6
6.0
6.0
5.8
5.8
6.2
6.2
5.6
5.6
6.0
6.0
5.8
5.8
6.2
6.2
5.6
5.6
6.0
6.0
5.8
5.8
6.2
6.2
5.6
5.6
6.0
6.0
5.8
5.8
6.2
6.2
5.6
5.6
6.0
6.0
5.8
5.8
6.2
6.2
NA
5.6
NA
6.0
NA
5.8
NA
6.2
NA
5.6
NA
6.0
NA
5.8
NA
6.2
NA
5.6
NA
6.0
NA
5.8
NA
6.2
NA
5.6
NA
6.0
NA
5.8
NA
6.2
NA
5.6
NA
6.0
NA
5.8
NA
6.2
1 mile
1 mile
1 mile
1 mile
L11
7:30
1 mile
6.0
8.0
6.0
8.0
6.0
8.0
6.0
8.0
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
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