Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual page 49

...CONTINUED
T E M P O
15K Run
PACE/MINUTES
WARM-UP User sets Speed
STRIDE REST 100 Meter
STRIDE 1 100 Meter
STRIDE REST 100 Meter
STRIDE 2 100 Meter
STRIDE REST 100 Meter
STRIDE 3 100 Meter
STRIDE REST 100 Meter
STRIDE 4 100 Meter
STRIDE REST 1 Minute
TEMPO 1 3K
TEMPO 2 3K
TEMPO 3 9K
COOL DOWN User sets Speed
T E M P O - 15K Run
L12 L13 L14 L15
6:31 6:00 5:30 5:05
1 mile 1 mile 1 mile 1 mile
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
8.9 9.7 10.6 11.6
9.2 10 10.9 11.8
9.4 10.2 11.1 12
1 mile 1 mile 1 mile 1 mile
45