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Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual page 53

Platform treadmill
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...CONTINUED
H I L L S
5 Percent/90 Seconds
PACE/MINUTES
WARM-UP
User sets Speed
15 sec/0 %
STRIDE REST
STRIDE 1
15 sec/0 %
15 sec/0 %
STRIDE REST
STRIDE 2
15 sec/0 %
15 sec/0 %
STRIDE REST
15 sec/0 %
STRIDE 3
STRIDE REST
15 sec/0 %
15 sec/0 %
STRIDE 4
STRIDE REST
1 Minute
90 sec/5 %
INTERVAL
REST
90 sec/0 %
90 sec/5 %
INTERVAL
REST
90 sec/0 %
90 sec/5 %
INTERVAL
REST
90 sec/0 %
90 sec/5 %
INTERVAL
REST
90 sec/0 %
90 sec/5 %
INTERVAL
90 sec/0 %
REST
90 sec/5 %
INTERVAL
90 sec/0 %
REST
INTERVAL
90 sec/5 %
90 sec/0 %
REST
INTERVAL
90 sec/5 %
90 sec/0 %
REST
INTERVAL
90 sec/5 %
90 sec/0 %
REST
INTERVAL
90 sec/5 %
COOL-DOWN
User sets Speed
H I L L S - 5 Percent/90 Seconds
L12
L13
L14
L15
7:30
7:00
7:00
6:30
1 mile
1 mile
1 mile
1 mile
6.0
6.5
6.5
7.0
8.0
8.5
8.5
9.2
6.0
6.5
6.5
7.0
8.0
8.5
8.5
9.2
6.0
6.5
6.5
7.0
8.0
8.5
8.5
9.2
6.0
6.5
6.5
7.0
8.0
8.5
8.5
9.2
6.0
6.5
6.5
7.0
6.5
6.8
6.8
7.2
6.0
6.5
6.5
7.0
6.5
6.8
6.8
7.2
6.0
6.5
6.5
7.0
6.5
6.8
6.8
7.2
6.0
6.5
6.5
7.0
6.5
6.8
6.8
7.2
6.0
6.5
6.5
7.0
6.5
6.8
6.8
7.2
6.0
NA
6.5
NA
6.5
NA
6.8
NA
6.0
NA
6.5
NA
6.5
NA
6.8
NA
6.0
NA
6.5
NA
6.5
NA
6.8
NA
6.0
NA
6.5
NA
6.5
NA
6.8
NA
6.0
NA
6.5
NA
6.5
NA
6.8
NA
1 mile
1 mile
1 mile
1 mile
L16
L17
L18
L19
6:30
6:00
6:00
5:30
1 mile
3K
3K
3K
7.0
7.0
7.0
7.5
9.2
10
10
10.9
7.0
7.0
7.0
7.5
9.2
10
10
10.9
7.0
7.0
7.0
7.5
9.2
10
10
10.9
7.0
7.0
7.0
7.5
9.2
10
10
10.9
7.0
7.0
7.0
7.5
7.2
7.8
7.8
8.6
7.0
7.0
7.0
7.5
7.2
7.8
7.8
8.6
7.0
7.0
7.0
7.5
7.2
7.8
7.8
8.6
7.0
7.0
7.0
7.5
7.2
7.8
7.8
8.6
7.0
7.0
7.0
7.5
7.2
7.8
7.8
8.6
7.0
NA
7.0
NA
7.2
NA
7.8
NA
7.0
NA
7.0
NA
7.2
NA
7.8
NA
7.0
NA
7.0
NA
7.2
NA
7.8
NA
7.0
NA
7.0
NA
7.2
NA
7.8
NA
7.0
NA
7.0
NA
7.2
NA
7.8
NA
1 mile
3K
3K
3K
L20
L21
L21
5:30
5:00
5:00
3K
3K
3K
7.5
7.5
7.5
10.9
12
12
7.5
7.5
7.5
10.9
12
12
7.5
7.5
7.5
10.9
12
12
7.5
7.5
7.5
10.9
12
12
7.5
7.5
7.5
8.6
9.6
9.6
7.5
7.5
7.5
8.6
9.6
9.6
7.5
7.5
7.5
8.6
9.6
9.6
7.5
7.5
7.5
8.6
9.6
9.6
7.5
7.5
7.5
8.6
9.6
9.6
7.5
NA
7.5
8.6
NA
9.6
7.5
NA
7.5
8.6
NA
9.6
7.5
NA
7.5
8.6
NA
9.6
7.5
NA
7.5
8.6
NA
9.6
7.5
NA
7.5
8.6
NA
9.6
3K
3K
3K
49
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