Heart Rate Training Program - Vision Fitness T9250 Owner's Manual

T9350HRT AND T9450HRT HEART RATE TRAINING
HEART RATE CONTROL ELEVATION & SPEED
Program default is 34:00 minutes
Enter Target Heart Rate, Time & Weight.
The Treadmill has a manual mode warm up until you reach your Target
Heart Rate. During the warm up mode, you control both speed and
elevation. This does not count for the program time. Once you reach within
10 beats per minute (BPM) of the Target Heart Rate, the Treadmill controls
Heart Rate by Speed and Elevation. The program time begins when you
are within 5 BPM of your Target Heart Rate and the treadmill will beep 3
times. The speed will be automatically adjusted; first up to 1 MPH greater
or less than the current Target Heart Rate Speed. After the console
automatically adjusts your speed up to 1 MPH more or less than the Target
Heart Rate Speed, the elevation will take over and adjust your elevation to
keep you in your Target Zone. This will repeat throughout the program.
CHOOSE THE HRT PROGRAM
Using either set of Arrow buttons
select "P7" Heart Rate Program
and press the SELECT button.
ENTER TARGET HEART RATE ZONE
Using either set of Arrow buttons,
enter your Target Heart Rate and
press the SELECT button.
NOTE:
The Function Window will
blink and the heart rate LED will be lit
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to let the user know what their Target
Zone is.