Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual page 54

H I L L S
Heart Rate Repeats
INCLINE
WARM-UP
STRIDE - REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
NOTES
1) The user sets their Recovery H/R, Rest Stride, and the Interval Speed. When their H/R comes down to the
50
recovery heart rate, the treadmill starts the next interval. The treadmill uses speed to achieve recovery H/R.
H I L L S - Heart Rate Repeats
L1 L2
3 Deg. 3 Deg.
User sets Speed 1 mile 1 mile
15 sec/0 % USER USER
15 sec/level USER USER
15 sec/0 % USER USER
15 sec/level USER USER
15 sec/0 % USER USER
15 sec/level USER USER
15 sec/0 % USER USER
USER USER
15 sec/level
USER USER
1 Minute
USER USER
90 sec/level
H/R / 0 % H/R H/R
USER USER
90 sec/level
H/R / 0 % H/R H/R
USER USER
90 sec/level
H/R / 0 % H/R H/R
USER USER
90 sec/level
H/R / 0 % H/R H/R
USER USER
90 sec/level
H/R / 0 % NA H/R
USER
90 sec/level NA
H/R / 0 % NA H/R
USER
90 sec/level NA
H/R / 0 %
NA H/R
90 sec/level NA USER
H/R / 0 %
NA H/R
90 sec/level NA USER
H/R / 0 %
NA H/R
90 sec/level NA USER
USER USER
3K
L3 L4
5 Deg. 5 Deg.
1 mile 1 mile
USER USER
USER USER
USER USER
USER USER
USER USER
USER USER
USER USER
USER USER
USER USER
USER USER
H/R H/R
USER USER
H/R H/R
USER USER
NA H/R
USER USER
NA NA
USER USER
NA NA
USER
NA
NA NA
USER
NA
NA NA
NA USER
NA NA
NA USER
NA NA
NA USER
USER USER