Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual page 47

...CONTINUED T E M P O - 5K Run
T E M P O
5K Run
PACE/MINUTES
WARM-UP User sets Speed
100 Meter
STRIDE REST
STRIDE 1 100 Meter
STRIDE REST 100 Meter
STRIDE 2 100 Meter
STRIDE REST 100 Meter
STRIDE 3 100 Meter
STRIDE REST 100 Meter
STRIDE 4 100 Meter
STRIDE REST 1 Minute
TEMPO 1 1K
TEMPO 2 1K
TEMPO 3 3K
COOL DOWN User sets Speed
T E M P O - 10K Run
...CONTINUED
T E M P O
10K Run
PACE/MINUTES
WARM-UP User sets Speed
STRIDE REST 100 Meter
STRIDE 1 100 Meter
STRIDE REST 100 Meter
STRIDE 2 100 Meter
STRIDE REST 100 Meter
STRIDE 3 100 Meter
STRIDE REST 100 Meter
STRIDE 4 100 Meter
STRIDE REST 1 Minute
TEMPO 1 2K
TEMPO 2 2K
TEMPO 3 6K
COOL DOWN 3K
NOTES
3) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.
4) All Chart Numbers are MPH.
L12 L13 L14 L15
6:31 6:00 5:30 5:05
1 mile 1 mile 1 mile 1 mile
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
8.9 9.7 10.6 11.6
9.2 10 10.9 11.8
9.4 10.2 11.1 12
1 mile 1 mile 1 mile 1 mile
L12 L13 L14 L15
6:31 6:00 5:30 5:05
1 mile 1 mile 1 mile 1 mile
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
9.4 10.2 11.1 12
7.0 7.5 8.0 8.0
8.9 9.7 10.6 11.6
9.2 10 10.9 11.8
9.4 10.2 11.1 12
1 mile 1 mile 1 mile 1 mile
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