Table of Contents
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Basic Operation
A Note About Calorie Expenditure Calculations
Using the Heart Rate Transmitter Strap
C
1:
Introduction
HAPTER
C
2:
HAPTER
The Console
C
3:
Basic Operation
HAPTER
C
4:
Operation in Greater Detail
HAPTER
C
5:
HAPTER
Heart Rate Control Workouts
C
6:
User Programs
HAPTER
C
7:
Designing an Exercise Program: The F.I.T. Concept
HAPTER
C
8:
HAPTER
Care and Maintenance
C
9:
Important Safety Instructions
HAPTER
5 5 0 Z T X T r e a d m i l l O w n e r ' s G u i d e
In This Chapter:
Starting Your Treadmill Safely
Speed and Incline Adjustment
Stopping your Treadmill Safely
Monitoring Your Heart Rate
The Treadmill's Heart Rate Display
The S.O.F.T. Select System
chapter three
Setting Your Weight
15
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