Burn Fat Or Improve Fitness - Polar Electro FT40 User Manual

Burn Fat or Improve Fitness

While training, the Polar FT40 displays your optimal training intensity for burning fat
and improving fitness. These intensities may vary depending on your daily physical and
mental condition. When you start recording a training session, the FT40 analyses your
current condition and, if necessary, will adjust the intensities accordingly.
This intelligent training computer can detect your body's daily state from your heart rate
and heart rate variability. When your body is recovered from previous training sessions
and is not tired or stressed, then you are prepared for more intensive training.
The effect of your training is displayed on the wrist unit in real time. The fat-burning
and fitness intensity zones are separated by a vertical dotted line. This line is
automatically detected by the FT40, and shifted according to your current condition.
Effect
which zone you are in.
1.
2.
on the display will change to
Your current heart rate
Limit heart rate value between fat-burning and fitness intensity
zones. ~ disappears as the FT40 adjusts the intensity zones to
correspond to your current condition when necessary.
or
Fatburn Fitness
depending on
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