Related Manuals for Polar Electro Pro Team
Summary of Contents for Polar Electro Pro Team
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Page 1: Table Of Contents
TABLE OF CONTENTS Introduction Polar Pro Team Dock Polar Pro Sensor Polar Team Pro App Polar Team Pro Web Service iPad (Sold Separately) Facts and Features Polar Pro Sensor Polar Pro Team Dock Polar Team Pro Web service and App... - Page 2 Download Polar Team Pro app onto Your iPad Charging Charging Polar Pro Team Dock Charging Polar Pro Sensors Update Firmware How to Update Firmware Update Information Languages Navigation Polar Team Pro Web Service Activities Reports Polar Team Pro App Team home Players Sensors &...
- Page 3 Edit team settings Add coach to team Add new player to team Add existing player to team Edit Player Settings Profile Settings Edit Profile Settings Wear Polar Pro Sensor Start Training Session View Live Data View Detailed Player Data Tips Add Markers Add Team Marker Add Player Marker...
- Page 4 Syncing information Unsynced Data Analyze Data in Team Pro App Edit Session Start Time or End Time Summary Sort Players View Player Session Summary Analysis Compare Player Data with Team Average Compare Two Players with Each other View Markers Edit Markers Create Training Field for Heat Map Analyze Data in Team Pro Web Service Summary View...
- Page 5 Trim Session Phases Add Phase View Phase Data Polar Heart Rate Zones Edit Heart Rate Zones Polar Speed Zones Edit Speed Zones Sprints Training Load Caring for Your Polar Team Pro Solution Polar Pro Sensor Straps Polar Pro Team Dock...
- Page 6 Technical Specification Polar Pro Sensor Polar Pro Team Dock Important Safety Information AC-Powered Devices Battery-Powered Devices Wireless Devices All Devices Choking Hazard Regulatory Information Polar Pro Team Dock Compliance Statement Canada FCC regulatory information Polar Pro Sensor Compliance Statement Canada...
- Page 7 Disclaimer...
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Page 8: Introduction
Bluetooth® Smart allowing you to follow real-time information during training. After each training session, place the sensor into the Polar Pro team dock to charge it, and to sync the data to the Polar Team Pro iPad app and web service for detailed further analysis. -
Page 9: Polar Team Pro App
POLAR TEAM PRO APP View extensive key performance data live. Compare players and add notes and markers during training. Instant session summaries after training as well as a heat map view for player location analysis. POLAR TEAM PRO WEB SERVICE Powerful session analysis and reporting tools. -
Page 10: Facts And Features
Recharging (from empty to full) 3 hours Polar Pro red soft strap compatible Updatable firmware POLAR PRO TEAM DOCK 20 sensor slots Data sync on the go and convenient recharging for iPad and Polar Pro sensors Real-time data to support decision making and guidance during training... - Page 11 Location analysis with heat map Phases Markers Export training session data to Excel Long term reports (week, month, season)
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Page 12: Get To Know Polar Team Pro
GET TO KNOW POLAR TEAM PRO WHAT'S IN THE BOX Polar Pro Team Dock (includes four AC adapters) 10 Polar Pro Sensors and Straps Washing pouch Sensor folder Shoulder bag POLAR PRO TEAM DOCK 1. AC power port:Recharge the dock with power cord that came in the box. -
Page 13: Polar Pro Sensor
2b. GPS: The satellite symbol stops blinking when GPS signal is found. FIRST TIME SETUP After unboxing the Polar Team Pro training and coaching solution, the first thing you need to do is charge the Polar Pro team dock and Polar Pro sensors. -
Page 14: Charge
CHARGE 1. Place the sensors into the dock and snap them firmly into place (make sure both ends of the sensors snap into place). When the Polar logos on the sensor and dock face the same way, the sensors are placed correctly. 2. -
Page 15: 3/3 Players
CHARGING POLAR PRO SENSORS Charge the sensors in a Polar Pro team dock. Detach the sensors from the straps, and place them into the dock and snap them firmly into place (make sure both ends of the sensors snap into place). When the Polar logos on the sensors and dock face the same way, the sensors are placed correctly. -
Page 16: Update Firmware
The Polar Pro Team dock and Polar Pro sensors have updatable firmware. When a new firmware version available, Polar Team Pro app will notify you, and ask you to download it. Both sensor and dock firmware are updated via the Polar Pro Team app on your iPad. Please update the firmware of whenever updates are available. -
Page 17: Reports
The activities view serves as the base from which you can choose what training session data you wish to analyze in depth. For more information on analyzing training session data, see Analyze Data in Team Pro Web Service Team Settings, Your Profile and User manual: Click (name/profile photo) in the upper right corner to view your Team settings, Profile settings or to open the user manual. -
Page 18: Sensors & Dock
SENSORS & DOCK When you place your iPad into the dock, the Sensors & dock view will appear. In this view you'll see all the sensors, and to which player each of them are assigned to. Press Sync in the upper left corner to synchronize information between the Polar Pro sensors Polar Team Pro app and web service. -
Page 19: Organization Settings
ORGANIZATION SETTINGS Manage and update information related to your organization. In the organization settings you'll find: GENERAL: Add and edit general organization information including organization name, sport, address and more. PLAYER ROSTER: You can see all the players in your organization, and also which team they are assigned to. -
Page 20: Edit Team Settings
In the team settings you'll find: GENERAL: Add and edit general team information including team name, logo and sport. SPORT PROFILES: Manage and edit your team's sport profile information including heart rate zone and speed zone limits. PLAYER ROSTER: Add, edit and remove players from your team. COACHES: Add, edit and remove coaches from your team. -
Page 21: Edit Player Settings
EDIT PLAYER SETTINGS 1. Choose PLAYER ROSTER. 2. Click on a player. 3. After editing, click SAVE. In the player settings you can edit player name and number, role in team, height, weight, training background, maximum heart rate, resting heart rate, anaerobic threshold, VO2max, as well as add a photo. PROFILE SETTINGS Edit information related to your account and customize the general settings. -
Page 22: Wear Polar Pro Sensor
WEAR POLAR PRO SENSOR Before starting a training session, hand out the Polar Pro sensors and straps to the players, and help them to put them on correctly. If your Polar Team Pro dock is not connected into a wall outlet with the cable you can see the player numbers by pressing the button on the dock. -
Page 23: View Live Data
A training session can be started even though all the players are not present when starting. Players that arrive later are automatically added to the session, and their data can becomes visible on Team Pro iPad app when they have joined the session. No additional actions are needed. VIEW LIVE DATA Live training session data can be viewed on your iPad from the Polar Team Pro app. -
Page 24: Add Markers
ADD MARKERS Add markers with notes that you can come back to after training. They can be used to mark the beginning and end of different phases for example. The markers can be viewed in the Polar Team Pro web service after data sync. -
Page 25: Add Player To Comparison View
ADD PLAYER TO COMPARISON VIEW 1. Tap a player. 2. Tap in the pop up. 3. The player is added to the comparison view. RELEASE A PLAYER FROM COMPARISON 1. Tap a player. 2. Tap in the pop up. RELEASE ALL PLAYERS FROM COMPARISON Tap Release players to remove all players from the comparison view. -
Page 26: Sync Data From Sensors To Web Service Via Dock
SYNC DATA FROM SENSORS TO WEB SERVICE VIA DOCK After ending a training session, it's time to sync the data from the sensors to the Polar Pro Team dock and then to the Team Pro web service for further analysis. -
Page 27: Summary
SUMMARY The SUMMARY view shows all the player data from the session. SORT PLAYERS Players can be sorted by name, number or by training data (heart rate, speed, sprints etc.). Tap the variable to sort the players by it. VIEW PLAYER SESSION SUMMARY Tap a player profile on the SUMMARY view to open a detailed session summary. -
Page 28: Map
The map is a visual representation of players' locations on the field over the selected time range. The warmer the color the more the player has been positioned within that given area. You can choose to view all the players' heat maps or just the heat maps of certain players. A line graph or a heat map, and a satellite or illustration view of the field can be viewed. -
Page 29: Analysis View
Sort players: There are two ways to sort players: Click the variable you wish to sort by in the players tab or choose the variable after SORT BY. ANALYSIS VIEW In the analysis view you can compare players' performance data. For more information on comparing, see Compare. -
Page 30: Export Raw Player Data
EXPORT RAW PLAYER DATA 1. Choose a training session in the Activities view. 2. Click EXPORT in the upper right corner. 3. Choose the players. 4. Click EXPORT RAW DATA. The export raw data function exports second-by-second data from a training session. Raw data export gives you a zip file with player specific folders which contain a CSV file, and a .txt file and a GPX file. -
Page 31: Save Report Template
4. Chose the sport. 5. Click Create report. SAVE REPORT TEMPLATE After creating a report template it needs to be saved. 1. Choose SAVE TEMPLATE. 2. Name the template. 3. Click SAVE. The template is added to your report template drop-down list. REMOVE TEMPLATE 1. -
Page 32: Zoom The Compare View
ZOOM THE COMPARE VIEW 1. On the graph, press and hold the right mouse button at the point you want to start the phase, and drag until you reach the point you want to end the phase, and then release the mouse button. 2. -
Page 33: View Phase Data
VIEW PHASE DATA 1. Choose a training session. 2. Tick the phase box of the phase you want to view. 3. The data for that phase only is shown... -
Page 34: Polar Heart Rate Zones
POLAR HEART RATE ZONES When the player's maximum heart rate is selected as the heart zone calculation method, heart rate zones which the user can determine are specified as a percentage of a player's maximum heart rate. As the zones are based on percentages of a player's own maximum heart rate, they are individual for each player. - Page 35 Intensity % of HRmax*, Target zone Example durations Training effect training pace, makes moderate intensity efforts easier and improves efficiency. Feels like: Steady, controlled, fast breathing. Recommended for: Athletes training for events, or looking for performance gains. Benefits: Improves general base fitness, improves recovery and LIGHT boosts metabolism.
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Page 36: Polar Speed Zones
Aerobic power is enhanced in heart rate zone 3. The training intensity is higher than in zones 1 and 2, but still mainly aerobic. Training in zone 3 may, for example, consist of intervals followed by recovery. Training in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles. -
Page 37: Training Load
TRAINING LOAD The Training Load feature helps you to understand the amount of effort that you put into a training session. Training Load is calculated for every training session based on intensity and duration. The Training Load feature makes the effort of a short high intensity session comparable to that of a long low intensity session. Training Load value is indicated to the user in days and hours for more detailed comparison between sessions. -
Page 38: Caring For Your Polar Team Pro Solution
Store the straps in the Polar Team Pro bag, in a pocket with vents. Do not store the store straps wet. POLAR PRO TEAM DOCK Wipe the dock with a moist cloth regularly. Do not use in rain or wet conditions. -
Page 39: Polar Pro Team Dock
POLAR PRO TEAM DOCK Battery type: 2800 mAh Li-poly rechargeable battery Dock Materials: ABS + PC, PC, brass (gold plated), steel, stainless steel, aluminium, LDPE/TPR Operating temperature: 0 °C to +35 °C (32 °F to 95 °F) IMPORTANT SAFETY INFORMATION AC-POWERED DEVICES These precautions apply to all products that plug into a standard wall power outlet. -
Page 40: Battery-Powered Devices
CHOKING HAZARD This device may contain small parts that which may be a choking hazard to children under 3. Keep small parts away from children. REGULATORY INFORMATION POLAR PRO TEAM DOCK Polar Electro Oy is a ISO 9001:2008 certified company. -
Page 41: Compliance Statement
COMPLIANCE STATEMENT CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the user’s authority to operate the equipment. Polar Electro Oy n’a approué aucune modification apportée à l’appareil par l’utilisateur, quelle qu’en soit la nature. -
Page 42: Compliance Statement
COMPLIANCE STATEMENT CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the user’s authority to operate the equipment. Polar Electro Oy n’a approué aucune modification apportée à l’appareil par l’utilisateur, quelle qu’en soit la nature. -
Page 43: Usa
Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the user’s authority to operate the equipment. FCC regulatory information This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. -
Page 44: Minimizing Risks When Training
Disturbance may occur near electrical devices. Also WLAN base stations may cause interference when training with the training device. To avoid erratic reading or misbehavior, move away from possible sources of disturbance. Training equipment with electronic or electrical components such as LED displays, motors and electrical brakes may cause interfering stray signals. -
Page 45: Limited Polar International Guarantee
Guarantee with respect to any product will be limited to countries where the product has been initially marketed. Manufactured by Polar Electro Oy, Professorintie 5, FI-90440 KEMPELE, Tel +358 8 5202 100, Fax +358 8 5202 300, www.polar.com. Polar Electro Oy is a ISO 9001:2008 certified company. - Page 46 Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy.