Training Settings; User Information - Polar Electro FT40 User Manual

Training Settings

Select Settings > Training settings .
• Training sounds : Select Off, Soft,
Loud or Very loud .
• Heart rate view : Set the FT40 to
display your heart rate as Beats per
minute or as Percent of maximum .
• HeartTouch : Select On or Off. Heart
Touch will display the time if you bring
the wrist unit near the transmitter.
• Heart rate upper limit helps you to
train within your personal target heart
rate zone (e.g. advised by a doctor). Set
upper heart rate limit On and adjust the
limit with UP/DOWN and press OK.
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User Information

Select Settings > User Information
and press OK.
• Weight: Enter your weight.
• Height: Enter your height.
• Date of birth: Enter your date of birth
• Sex : Select MALE or FEMALE.
• Maximum heart rate is the highest
number of heartbeats per minute (bpm)
during maximum physical exertion.
Change the default value only if you
know your laboratory-measured value.
• Activity: Select the alternative that
best describes the overall amount and
intensity of your physical activity during
the past three months.