Table Of Contents - Polar Electro FT40 User Manual

CONTENTS
1. BENEFITS OF YOUR POLAR FT40
TRAINING COMPUTER. . . . . . . . . . . 4
2. GET STARTED. . . . . . . . . . . . . . . . . . . .
Get to Know Your Polar FT40 . . . . .
Start With Basic Settings . . . . . . . . . 6
Wrist Unit Buttons and Menu
Structure . . . . . . . . . . . . . . . . . . . . . . . . . 7
Symbols on the Display. . . . . . . . . . . 8
3. TRAINING . . . . . . . . . . . . . . . . . . . . . . . . 9
Wear the Transmitter . . . . . . . . . . . . .
Start Training. . . . . . . . . . . . . . . . . . . . . 10
Burn Fat or Improve Fitness . . . . . . 11
Training Functions. . . . . . . . . . . . . . . 13
Stop Training . . . . . . . . . . . . . . . . . . . . 14
Training Tips . . . . . . . . . . . . . . . . . . . . 15
4. AFTER TRAINING . . . . . . . . . . . . . . . . 16
Training Summary . . . . . . . . . . . . . . . . 16
Review Training Data . . . . . . . . . . . . . 18
Transfer Data . . . . . . . . . . . . . . . . . . . . . 20
5
Test Your Fitness Level . . . . . . . . . . . 21
5
Perform Polar Fitness Test. . . . . . . 22
Interpret Your Fitness Test
Results . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Follow Your Fitness Test
Results . . . . . . . . . . . . . . . . . . . . . . . . . . 24
5. SETTINGS. . . . . . . . . . . . . . . . . . . . . . . . 25
9
Watch Settings . . . . . . . . . . . . . . . . . . . 25
Training Settings . . . . . . . . . . . . . . . . . 26
User Information . . . . . . . . . . . . . . . . . 26
General Settings. . . . . . . . . . . . . . . . . . 28