Returning To Your Previous Maximum Value; Tests; Polar Fitness Test; Ownindex - Polar Electro S725X User Manual

Returning to your previous maximum value

Start with the display showing Max Spd, Max Cad*, Max Alt or Max Pwr* in
the records file.
1. Press and hold the signal/light button to start returning to the previous
value. Return OLd appears and the value starts to flash.
2. You can still cancel the reset by pressing the stop button. If you are sure
you want to return to the previous value, press OK.
3. Press the stop button to exit the display.
Or, if you want to start resetting your maximum value to zero, press and
hold the signal/light button. Reset VALUE starts to flash. Once your have
reset the value you cannot retrieve it.
4. You can still cancel the reset by pressing the stop button. If you are sure
you want to return to the previous value, press OK.
5. Press and hold the stop button to return to the Time of day display.
*Optional Polar Cadence Sensor or Polar Power Output Sensor required.
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E. TESTS
If you have not set the user information before trying
to enter the Tests mode, you will automatically move to
the user settings.

Polar Fitness Test

The Polar Fitness Test is an easy, safe and quick
way to estimate individual maximal aerobic power
and to get predicted maximum heart rate value.
The Polar Fitness Test is targeted to healthy adults.

OwnIndex

OwnIndex is a value which is comparable to maximal oxygen uptake (VO
a commonly used descriptor of aerobic fitness. Cardiovascular (aerobic)
fitness relates to how well your cardiovascular system works to transport
and utilize oxygen in your body. The stronger and more efficient your heart
is, the better the cardiovascular fitness is. VO
performance in endurance sports.
),
2max
is a good indicator of
2max
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