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Training Tips
If your aim is to lose weight, training
sessions need to be 30-60 minutes or
longer in the fat burn zone. The longer
the duration the more calories burned,
especially from fat. The percentage of
burnt fat calories will appear in a
summary after the session.
For improving your cardiovascular fitness,
aim to train in the fitness zone three or
four times a week for 20-40 minutes per
session. The fitter you are, the more
training (more often and longer duration)
is required for fitness improvement.
Read more about training in Training
Articles at http://articles.polar.fi.
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