Roasting Tips For Vegetables - Sunbeam BT4400 Instruction Booklet

Roasting tips for vegetables

Grilled Capsicum
• Preheat compact oven to maximum heat
using the Grill setting. Place rack in the
top shelf in the sunken position.
• Cut capsicum in half and remove seeds
and membrane. Spray with vegetable oil
spray.
• Bake for 30 minutes or until skin blackens
and blisters.
• Remove from compact oven, and cover with
foil until cool enough to handle
• Peel off skin and cut into strips.
Caramelised Onion
• Preheat compact oven to 200°C using the
Bake setting. Place rack in the middle
shelf in the sunken position for the
BT5300 and in the top shelf in the sunken
position for the BT4400.
• Line baking pan with aluminium foil; spray
with vegetable oil spray.
• Peel and thinly slice one large onion (red is
preferable).
• Mix through 1 tablespoon of olive oil and
spread over baking tray.
• Bake 30 - 40 minutes, turning tray half
way or until onion is soft and browned.
12
Roasted Sweet Potato or Potatoes
• Preheat compact oven to 180°C using the
Bake setting. Place rack in the middle
shelf in the sunken position for the
BT5300 and in the top shelf in the sunken
position for the BT4400.
• Grease baking tray with vegetable oil spray.
• Peel and chop sweet potato or potato into
1-2 cm pieces, place on baking tray and
spray generously with vegetable cooking
spray. Season with sea salt and freshly
ground black pepper.
• Bake for 30 minutes or until potato is
cooked.
Note: If a cooking spray is not available,
lightly apply oil using a brush.