Changing Settings And Metrics While You Work Out - Precor Precision Series Owner's Manual

Table 4. Cardio-Respiratory Fitness Score Category
(Men)*
Age in Low Fitness
Years
20-39 35 or below
40-49 32 or below
50-59 29 or below
60 or 24 or below
over
* The test and analysis algorithm were developed by Dr. Emily
Cooper of Seattle Performance Medicine
(www.spmedicine.com).
Choosing and Completing a Workout
Fitness Category
Medium High Fitness
Fitness
35-42 42 or above
32-39 39 or above
29-36 36 or above
24-31 31 or above
Changing Settings and Metrics
While You Work Out
When you start a workout, you select a pre-defined
program. However, in addition to changing the
intensity of the workout, you can change many of its
other aspects. You can also adjust the workout
progress graph so that it displays the information you
want to see.
You can make the following changes at any time:
Workout selection (between workouts that can be

interrupted)
Workout length

Information displayed on progress graph

Metrics displayed on screen

Metrics Scan (all available metrics appear in

sequence on the screen)
43