Precor Precision Series Owner's Manual page 38

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245
Be Fit
Workout Profile
1–1 Interval:
Cycles of two
minutes of
work and two
minutes of
rest.
2–1 Interval:
Cycles of two
minutes of
work and one
minute of rest.
4–1 Interval:
Cycles of four
minutes of
work and one
minute of rest.
CrossRamp Resistance
Workout Profile
Total Body
Interval:
Cycles of
intense
exercise and
resting periods
designed to
train your
upper and
lower body at
the same time.
The equipment
provides
instructions on
how best to
exercise your
arms and when
to pedal
backward.
36
CrossRamp Resistance