Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245
Lose Weight
Workout
Profile
4–3 Interval:
Cycles of four
minutes of work
and three
minutes of rest.
Aerobic:
Workout
routine
designed to
challenge and
improve your
aerobic fitness.
Fat Burner:
Calorie-burning
routine with
cycles of
gradually
increasing
resistance.
CrossRamp Resistance
Workout
Profile
Heart Rate Fat
Burn: Workout
managed by the
equipment to
keep your heart
rate at the most
effective level for
weight loss
(moderate
intensity, but with
a high-intensity
stage in the
middle).
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CrossRamp Resistance