Precor Precision Series Owner's Manual page 48

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245
Table 5. Workout metrics
Metric Types Available
Workout Time
Time Elapsed (the amount of time you've been
•
exercising during this workout)
Time Remaining (the amount of time left in
•
the workout)
Finish Time (for workouts whose total
•
distance is defined)
Segment Time (time remaining in the current
•
intensity segment of the workout)
Achievement
Total Distance
•
Distance Remaining (for workouts whose total
•
distance is defined)
Total Strides (total number of strides
•
completed)
Elevation Gain (total for this workout)
•
Speed
Strides / Min (current speed in strides per
•
minute)
Avg Strides / Min (average speed for the
•
whole workout, in strides per minute
Energy Use
Calories (total for this workout)
•
Calories / Min (calories per minute)
•
Calories / Hr (calories per hour)
•
METs (metabolic equivalents)*
•
Watts
•
Heart Rate
Current HR (current heart rate)
•
Current Zone (current SmartRate zone: warm-
•
up, moderate, high, or maximum)
Average HR (average heart rate in this
•
workout)
Max HR (maximum heart rate in this workout)
•
Target HR (target heart rate)
•
Time in Zone (time elapsed in the current
•
zone, moderate and high zones only)
*You can think of one MET as the amount of energy you use while
sitting still, based on your body weight. If you're working out at
three METs, that's three times the energy you would use if you
weren't moving. Some personal trainers and medical
professionals suggest tracking METs instead of calories because
your MET target doesn't change as your weight changes.
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