ProForm ACTIVATOR V5 User Manual page 15

HOW TO USE THE MANUAL MODE
1. Turn on the power.
See HOW TO TURN ON THE POWER on page
14.
2. Select the desired vibration time.
Press the desired time button to select a vibration
time of 30, 45, or 60 seconds. The display will
show which length of time you have selected.
3. Select the desired vibration frequency.
Press the desired frequency button to select a
vibration frequency of 25, 30, or 35 hertz. The dis-
play will show which frequency you have selected.
4. Start a vibration session.
Press the start but-
ton on the platform
to start a vibration
session.
5. Stop or pause a vibration session.
Press the stop button (see the drawing above) on
the platform to stop or pause a vibration session.
Press the start button to continue the vibration ses-
sion.
Note: When the session ends, a tone will sound to
alert you, and the vibration platform will automati-
cally stop.
6. Start additional vibration sessions as desired.
Repeat steps 2–5 for as many additional vibration
sessions as desired. IMPORTANT: It is recom-
mended that you use the vibration platform for
no more than 15 minutes per day and no more
than 3 times per week.
7. When you are finished, switch the reset/off
switch to the "off" position and unplug the
power cord.
Stop
Button
Start
Button
15
HOW TO USE AN IFIT PROGRAM
1. Turn on the power.
See HOW TO TURN ON THE POWER on page
14.
2. Insert an iFIT card and select a program.
To use an iFIT program, insert an iFIT card into
the iFIT slot; make sure that the iFIT card is ori-
ented so the metal contacts are face down and
are facing the slot. When the iFIT card is properly
inserted, the indicator next to the slot will light and
the number of the iFIT program will appear in the
display.
iFIT Slot
Next, select the desired program on the iFIT card
by pressing the increase and decrease buttons
next to the iFIT slot.
A moment after you select a program, the voice of
a personal trainer will begin guiding you through
your workout.
3. When you are finished exercising, remove the
iFIT card.
Remove the iFIT card when you are finished exer-
cising. Store the iFIT card in a secure place.
iFIT Card