Table of Contents
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Model No. PFLS19940
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 8 a.m.–5 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm Hot cross buns
Summary of Contents for ProForm Hot cross buns
- Page 1 Model No. PFLS19940 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
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Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HOT CROSS BUNS Department toll-free at 1-888-533-1333, Monday lateral trainer. The HOT CROSS BUNS lateral trainer through Friday, 6 a.m. until 6 p.m. Mountain Time blends advanced engineering with contemporary (excluding holidays). To help us assist you, please... -
Page 4: Assembly
ASSEMBLY Place the included parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrenches , and rubber mallet See the drawings below for help identifying the small parts used during assembly. - Page 5 2. Identify the Right Pedal (13), which is marked with the letter “R.” Set the Right Pedal and one of the Pedal Plates (56) on the brackets on the Right Pedal Leg (8); make sure that the Right Pedal and the Pedal Plate are oriented as shown. Attach the Right Pedal and the Pedal Plate with two M8 x 16mm Bolts (34) and two M8 Nylon Locknuts (38).
- Page 6 4. Identify the Left Handlebar (6), which is labeled with an “L.” Attach the Left Handlebar to the Upright (4) with two M8 x 38mm Button Bolts (45), two M8 Split Washers (52), and two M8 Nylon Locknuts (38). Attach the Right Handlebar (5) in the same way. 5.
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Page 7: How To Use The Lateral Trainer
HOW TO USE THE LATERAL TRAINER HOW TO EXERCISE ON THE LATERAL TRAINER CAUTION: Avoid leaning to the Place the lateral trainer on a level surface. Place a side while stepping. Drawing A at the left mat beneath the lateral trainer to protect the floor. shows correct form;... -
Page 8: Maintenance And Troubleshooting
DESCRIPTION OF THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for a moment. The console will then be ready for operation. 2. -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your Aerobic Exercise exercise program. Remember that proper nutrition and adequate rest are essential for successful results. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time. -
Page 10: Part List
PART LIST—Model No. PFLS19940 R1004A Key No. Qty. Description Key No. Qty. Description Base Link Arm Bushing Rear Stabilizer 1/2" x 7/8" Plastic Spacer Lower Upright 3/8" x 2 1/16" Bolt Upright M4 Screw Right Handlebar M8 x 16mm Bolt Left Handlebar M3 x 15mm Screw Console... -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. PFLS19940 R1004A 31 38... -
Page 12: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFLS19940) • The NAME of the product (HOT CROSS BUNS lateral trainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10) LIMITED WARRANTY ICON Health &...