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Model No. PFSY74490
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
®
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for ProForm PFSY74490
Summary of Contents for ProForm PFSY74490
- Page 1 Model No. PFSY74490 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...
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Page 2: Table Of Contents
Table of Contents Important Precautions ..............2 Before You Begin . -
Page 3: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is PFSY74490. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). -
Page 4: Assembly
Assembly Make Assembly Easier for Yourself! Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page; this brief intro- duction will save you much more time than it takes to read it! Assembly Requires Two Persons... -
Page 5: Frame Assembly
Frame Assembly 1. Before beginning, make sure that you have read and understood the information on page 4. Open the parts bag labeled “FRAME ASSEMBLY.” Press a 2” Square Inner Cap (28) into each end of the Butterfly Base (4) and into the indicated locations on the Weight Base (5). - Page 6 5. Place the bracket on the lower end of the Press Upright (2) over the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Press Base (6). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not tighten the Nylon Locknuts yet.
- Page 7 8. Place two Weight Bumpers (51) over the indicated holes in the Weight Base (5). Slide a Weight Guide (15) into each of the holes. Attach the indicated Weight Guide (15) to the Weight Base (5) with a 3/8” x 2 3/4” Bolt (46), two 3/8” Flat Washers (48), and a 3/8”...
- Page 8 11. Press a 2” Square Inner Cap (28) into each end of the Press Top Frame (9). Attach the Press Top Frame (9) to the bracket on the Press Upright (2) and the Weight Top Frame (66) with four 5/16” x 2 3/4” Bolts (89), two Support Plates (94), and four 5/16”...
- Page 9 14. Press a 2” Square Inner Cap (28) into the Butterfly Front Leg (3). Slide the Butterfly Front Leg onto the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not tighten the Nylon Locknuts yet.
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Page 10: Arm Assembly
Arm Assembly 18. Open the parts bag labeled “ARM ASSEMBLY.” Press a Plastic Bushing (100) onto each welded tube on the Press Frame (8). Lubricate the 3/8” x 9” Bolt (52). Attach the Press Frame (8) to the welded tubes on the Press Base (6) with the Bolt and a 3/8”... -
Page 11: Cable Assembly
Cable Assembly Correct cable routing is critical. Make sure you wrap the cables around the pulleys exactly as shown in each step. For cable identification and routing during steps 21 to 52, refer to the Cable Diagram and Cable ID Chart on pages 22 and 23. - Page 12 25. Attach the Butterfly Cable (73) to the bracket on the Right Butterfly Arm (11) with a 3/8” x 1” Bolt (84) and two 3/8” Nylon Jam Nuts (63). Note: Do not over- tighten the bottom Nylon Jam Nut; the Cable must pivot freely on the Bolt.
- Page 13 29. Wrap the Ab Cable (74) around a 3 1/2” Pulley (24) as shown. Attach the Pulley and a Cable Trap (25) to the welded bracket on the Butterfly Base (4) with a 3/8” x 2” Bolt (54) and a 3/8” Nylon Locknut (50). 30.
- Page 14 33. Attach the bolt at the end of the Ab Cable (74) to a “U”-Bracket (97) with a 1/4” Flat Washer (71) and a 1/4” Nylon Locknut (68). Note: Do not completely tighten the Nylon Locknut; it should be threaded only two turns onto the bolt, as shown in the inset drawing.
- Page 15 37. Remove the indicated 3/8” Nylon Locknut (50) and 3 1/2” Pulley (24). Wrap the Low Cable (75) around the Pulley in the direction shown. Reattach the Pulley and tighten the Nylon Locknut. Make sure the Cable is routed exactly as shown and that the Cable Trap (25) is oriented to hold the Cable in place.
- Page 16 41. Wrap the High Cable (72) around a 3 1/2” Pulley (24). Attach the Pulley and a Cable Trap (25) to the indicat- ed hole in the Press Upright (2) with a 3/8” x 3 3/4” Bolt (59), a 3/8” Flat Washer (48), and a 3/8” Nylon Jam Nut (63).
- Page 17 45. Route the High Cable (72) through the opening in the Press Frame (8). Wrap the High Cable around a 3 1/2” Pulley (24). Attach the Pulley and a Cable Trap (25) to the lower hole in the Press Upright (2) with a 3/8”...
- Page 18 49. Wrap the High Cable (72) around a 3 1/2” Pulley (24) as shown. Attach the Pulley, a Cable Trap (25), and an Angle Spacer (103) to the 3/8” x 4” Carriage Bolt (104) in the Press Base (6). Make sure the Angle Spacer is angled exactly as shown.
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Page 19: Seat Assembly
Seat Assembly 53. Open the parts bag labeled “SEAT ASSEMBLY.” Press a 1” x 2” Inner Cap (83) into each end of a Backrest Adjustment Frame (70). Press a 1 1/4” Square Inner Cap (35) into the indicated tube on the Backrest Adjustment Frame. - Page 20 56. Press a 1” x 2” Inner Cap (83) into each end of a Backrest Adjustment Frame (70). Press a 1 1/4” Square Inner Cap (35) into the tube on the Backrest Adjustment Frame. Insert a 1/4” x 1 1/2” Carriage Bolt (101) into the cen- ter hole in a Seat Plate (65).
- Page 21 60. Remove the pre-assembled 1/4” x 5/8” Screws (95) from the Weight Base (5). Attach the Right and Left Shrouds (34, 109) to the brackets on the Weight Base (5) with the 1/4” x 5/8” Screws (95). Repeat steps 59 and 60 to attach the other set of shrouds (not shown) over the other weight stack.
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Page 22: Cable Diagrams
Cable Diagrams The cable diagrams below and on the next page show the proper routing of the Butterfly Cable (73), the Ab Cable (74), the Low Cable (75), and the High Cable (72). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. - Page 23 High Cable (72)
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Page 24: Adjustment
Adjustment The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. -
Page 25: Trouble-Shooting And Maintenance
Adjusting the Press Plate Remove the Lock Pin (22) from the Press Plate (55) and the Press Front Leg (20). Align the holes in the Press Plate (55) with the desired set of holes in the Press Front Leg (20). Re-insert the Lock Pin (22) through the Press Front Leg and the Press Plate. - Page 26 C. The bolt on the Ab Cable (74) and the High Cable (72) that are attached to the weight stacks can also be used to tighten the cables. Remove the “U”-Bracket (97) from the Short Weight Tube (17). Tighten the 1/4” Nylon Locknut (68) onto Bolt the bolt on the end of the Ab Cable (74) two turns.
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Page 27: Weight Resistance Chart
Weight Resistance Chart The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. - Page 28 Part Identification Chart—Model No. PFSY74490 R0401A 1/2" Nylon Jam Nut (106 ) 5/16" Washer (36) 3/8" Flat Washer (48) 1” Tap Screw (80) 1/4" Flat Washer (71) 3/8" Nylon Jam Nut (63) 1/4" x 3/4" Bolt (49) 1/4" Nylon Locknut (68) 1/4"...
- Page 29 3/8" x 1 3/4" Bolt (57) 5/16" x 1 3/4" Bolt (60) 3/8" x 2" Bolt (54) 3/8" x 2 1/2" Bolt (53) 3/8" x 2 3/4" Bolt (46) 3/8" x 3 1/4" Bolt (62) 3/8" x 3 1/2" Bolt (56) 3/8"...
- Page 30 3/4" Round Inner Cap (43) 1" Inner Cap (76) Retainer Ring (31) 1" Round Outer Cap (38) 1” x 2" Inner Cap (83) 1 1/4" Square Inner Cap (35) 2" Square Inner Cap (28)
- Page 31 Part List—Model No. PFSY74490 Key No. Qty. Description Butterfly Upright Press Upright Butterfly Front Leg Butterfly Base Weight Base Press Base Press Seat Frame Press Frame Press Top Frame Left Butterfly Arm Right Butterfly Arm Butterfly Backrest Seat Butterfly Seat Frame...
- Page 32 Exploded Drawing—Model No. PFSY74490 R0401A...
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Page 33: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 159777 R0401A ®...