Table of Contents
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Model No. PFEL38020
Serial No.
Serial
Number
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm 750
Summary of Contents for ProForm 750
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
And the unique PROFORM 750 features adjustable resistance and a state-of-the- art console to help you get the most from your exer- cise. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Extension Wire Harness (44) to the Wire Harness (43).
- Page 7 6. While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright (2). Attach the Console (23) to the Upright (2) with three M10 x 27mm Button Screws (67) and three M10 Split Washers (59).
- Page 8 9. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the elliptical crosstrainer is determined by the position of Pedal the pedals. To adjust the ped- als, first loosen the pedal knobs beneath the pedals. Slide the pedals forward or backward to Pedal... - Page 10 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback.
- Page 11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate program), the distance that you have pedaled, the...
- Page 12 HOW TO USE THE MANUAL MODE Turn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 6 and install batteries. To turn on the console, press the On/Reset button or begin pedaling.
- Page 13 HOW TO USE A SMART PROGRAM Turn on the console. Refer to step 1 on page 12. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, or 4...
- Page 14 HOW TO USE A HEART RATE PROGRAM Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 5 is designed to keep your heart rate between 65% and 85% of your...
- Page 15 indicator changes, increase or decrease your pace so that the same number of bars appear on both pace indicators. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear.
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A.
- Page 17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 22: Part List
PART LIST—Model No. PFEL38020 Key No. Qty. Description Frame Upright Left Side Shield Right Side Shield Handlebar Leg Left Handlebar M10 x 74mm Button Bolt Right Handlebar Rear Stabilizer Front Stabilizer Pedal Spring Left Rear Spring Bracket Left Pedal Right Pedal Pedal Disc Disc Crossbar Flywheel... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL38020 59 7 R0902A... -
Page 24: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFEL38020) • The NAME of the product (PROFORM • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual) ICON Health &...