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Summary of Contents for ProForm AIRwalker
- Page 1 Patent Pending 8E/ARS Model No. 831.290840 Serial No. Writethe cerial numberin the space above for futurereference. IL"X i__ RC == - - EQUIPMENT HF'LPLIN 1-800-736-6879 MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE AIR WALKER ............STORAGE AND TROUBLE-SHOOTING ............. CONDITIONING GUIDELINES ................. PART LIST ..............EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............ -
Page 3: Before You Begin
BEFORE YOU BEGIN until 7 p.m. Central "13me(excluding holidays). To help Thank you for selecting the innovative PROFORIvP AIR WALKER. The AIR WALKER blends advanced us assist you, please note the product model number and sedal number before calling. The model number is englneedng with contemporary styling to provide you 831.290840. -
Page 4: Assembly
ASSEMBLY Place all parts of the AIR WALKER in a cleared area and remove the packing materials. Do not dispose of the pacldng materials until assembly Is completed. Read through all assembly steps before you begin. Assembly requires the Included allen wrench L_ and your own phillips screwdriver and adjustable wrench 1. - Page 5 4. Connect the Reed Switch _N'ire (12) to the wire on the Electronic Monitor (9). Feed any excess wire into the Crossbar Cover (19), press the Monitor onto the Crossbar Cover so the Fasteners (48) on the Monitor snap into the holes in the Crossbar Cover.
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Page 6: How To Use The Air Walker
HOW TO USE THE AIR WALKER •ELECTRONIC MONITOR MODES The stmple-to-operste electronic monitor offers five different modes to provide Instant exercise feedback. The five modes are described below: Speed-Displays the number of repetitions you are performing per minute. EXERCISING ON THE AIR WALKER Time--Displays the length of time you have exer- cised. - Page 7 B A'I-I'ERY_INSTALLATIO N Speed, time, distance, or calories mode--- These modes can be individually selected by Before the electronic monitor can be operated, two repeatedly "AA" battedee must be installed. If you have not pressing the mode installed bsttedes, see assembly step 3 on page 4. fl ,_-,ooll button.
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Page 8: Storage And Trouble-Shooting
STORAGE AND TROUBLE-SHOOTING HOW TO FOLD THE AIR WALKER FOR STORAGE Inspect and tighten all parts of the AIR WALKER reg- ularly. Replace any worn pads immediately. When the AIR WALKER is not in use, it can be folded The AIR WALKER can be cleaned with a soft, damp for storage. -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your your body begin to use stored fatcalodes for energy.. If exemise program. Remember that proper nutrition and your goal is to burn fat, adjust your pace until your adequate rest are essential for successful results. heart rate is near the lowest number in your training zone e_ y:'."... -
Page 10: Part List
WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- Each workout should include the following three pads: ing. A proper cool-down should leave you relaxed and comfortably tired. A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic EXERCISE FREQUENCY stretches to increase the body tempsmture, heart rate,... -
Page 11: Exploded Drawing
EXPLODED DRAWING--Model No. 831.290840 RO397B .v.. 19.. 11o, 12., .°°.,,_50 14 51 • 28... -
Page 12: Full 90 Day Warranty
When requesting help or service, or ordedng pads, please be pre- WALKER pared to provide the following information: • a part is _tlssing • The NAME OF THE PRODUCT (PROFORM" AIR WALKER) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT (831.290840) call our toll-free HELPLINE •...