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Exercising on the EFX
The EFX is designed so that a user can work out with minimal instruction. The
directions on the console and the prompts on the display help guide the user
through an entire workout session.
This section provides workout tips and information about:
• using the heart rate features
• safety features
• using the handlebars
CAUTION: Before beginning any fitness program, make sure that all users
receive a complete physical examination from their physician.
THE HEART RATE FEATURE
If a user wishes to view his or her heart rate on the display, tell them to wear the
POLAR
®
chest strap while working out. A heart rate signal is transmitted to the
receiver installed in the display console. During a workout, the heart rate indicator
lights, begins blinking and then, displays the heart rate. This lets the user see what
his or her heart rate is doing even when the display is presenting other workout
statistics. For more information, refer to page 22, Testing the Heart Rate Display .
UTILIZING THE SMARTRATE
Add the benefit of SmartRate
visual cue helps the user adjust his or her exercise routine to suit specific needs.
SmartRate
®
simplifies the correlation between heart rate and exercise. A user doesn't
have to stop concentrating on the workout to find his or her pulse. It appears on the
display along with the SmartRate
segment in the bar graph appears on the right of the display (if you entered your age
during the Setup prompts). The blinking segment indicates the zone that a user's
heart rate is in: Weight Loss or Cardiovascular.
Important: Access to SmartRate
wears a POLAR
option.) The SmartRate
to select a course.
Weight Loss Zone
For the ideal "weight loss" range, a user's heart rate should be between 55% and
70% of his or her maximum aerobic heart rate. It should never exceed 80% of the
user's maximum aerobic heart rate or go above a user's training zone. Refer to
Diagram 26 on page 41 for the appropriate training zone.
Cardiovascular Zone
When a user maintains a heart rate between 70% and 80% of his or her maximum
aerobic heart rate, he or she is improving his or her overall cardiovascular/cardio-
respiratory fitness level. Maintaining a heart rate in either zone (weight loss or
cardiovascular) for 30 minutes or more on a regular basis (minimum three times a
week) provides the greatest benefits.
page 34
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FEATURE
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to every course on the EFX. Using SmartRate
®
zone. Once a user begins a course, a blinking
®
is only available when the person exercising
®
chest strap. (The POLAR
®
indicator lights do not appear when QuickStart is used
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• quick steps to working out
• cooling down after a workout
• pause and exit features
®
chest strap is a separate purchase
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as a
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