Setting Display Preferences Before Exercising; Cooling Down After A Workout - Precor 9.35 Owner's Manual

Setting Display Preferences Before
Exercising
While the Precor banner scrolls, you have the opportunity to
change what units of measure appear on the display and
designate safety code preferences.
1. As the Precor banner scrolls, press OPTIONS.
2. Use the arrow keys on the navigational keypad to display
each option and press OK to select it.
Table 4. Display preferences before an exercise session
Menu
Option Preferences
UNITS U.S. or METRIC
SAFETY ENABLED or DISABLED Sets safety code
CODE
3. Follow the prompts on the display and return to the
Precor banner.
4. Review cautionary information, found in Changing the
Units of Measure Display and Changing Safety Code
Protection.
Owner's Manual: Workout Options
Effect
Determines which
units of measure
appear on the
display.
protection.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
Note: You cannot switch to a different program, goal type or
goal value, or change display options during the cool-down
period. To alter the cool-down period time limit, refer to
Setting a Cool-Down Time Limit.
When you complete a program with a time limit or specified
goal, you automatically enter a cool-down period. The
running belt slows by about 20% and the incline returns to
0% grade. To readjust the incline or speed, press the
INCLINE or SPEED arrow keys.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
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