Exercising On The Treadmill; Using The Security Clip; Pause, Cool Down, Summary And Exit Features - Precor C954 Owner's Manual

C O M M E R C

Exercising on the Treadmill

Once the C956 or C954 is set up, it is ready to use. There are no complex instruc-
tions to follow or mandatory programming steps required to operate the treadmill.
The easy-to-understand prompts let you select a course and specify how long you
want to work out. Begin working out and then, adapt the speed and incline level to
meet your fitness goals.
CAUTION: Before beginning any fitness program, have your physician give
you a complete physical examination.

USING THE SECURITY CLIP

A security clip is attached by its cord to the red Stop button that straddles the
handrail. Always attach the security clip to your clothing before each work-
out. A tug on the cord trips the security switch and slows the running belt to a
stop. If the security switch trips while you are working out, the treadmill retains
your workout statistics and enters Pause mode. To resume your workout, re
attach the security clip to your clothing, and press the Speed
reach the desired speed.
Important: Club owners, managers, personal trainers. Remind users how
important it is to use the security clip while working out on the treadmill. Instruct
them on how to attach it to their clothing near their waistline. If any complica-
tions occur, a strong tug on the security cord will stop the running belt.
Note: A velcro patch is located on the right side of the console by the handrail.
Use it to store the clip while the treadmill is not being used.

PAUSE, COOL DOWN, SUMMARY AND EXIT FEATURES

Pausing, cooling down, and exiting are integral parts of your workout and can
be accessed any time during a course. The treadmill goes through several
prerequisites before actually exiting a course. The following tables explain the
different conditions or situations that apply.
In a course,
you press
Stop
page 32
I A L P R O D
This is what happens...,
Enter Pause mode. The running belt slows to a gradual stop.
Note that you may also press the Speed
appears on the display. Once the running belt stops, TIME
stops accruing. The display features remain, so you can
review your workout statistics. The factory setting for Pause
mode is 2 minutes (120 seconds). The club has the option to
change the setting. A duration can be set between 1 and 120
minutes and limits how long a user can pause his or her
workout. Refer to Club Information on page 20.
U C T S D I V I S I O N
key until you
key until zero