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Turning Functions on/off
Options
Function Set
OwnCal
Fit. Test
On/OFF
On/OFF
1. In the Time of Day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until FUNCTION SET is displayed.
4. Press OK to start the function settings. OwnCal is displayed.
To set the following functions on you have to set your user information.
If lbs/kg are displayed as you start setting the function on, the wrist
receiver points out that you have not set your all user information.
OwnCal Calorie Counter on/off
If you start from the Time of Day display, repeat steps 1-4.
5. Press OK to start setting the OwnCal function. On/OFF starts to flash.
6. Scroll up or down to set the OwnCal on or off. Press OK.
To get the most accurate OwnCal results, update the VO
HR
setting with clinically measured values (if available). If you do not
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know your clinically measured values perform Polar Fitness Test and update
the OwnIndex and HR
-p settings in Fitness Test mode.
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Fitness Test on/off
If you start from the Time of Day display, repeat steps 1-4.
5. Scroll up or down until Fit. Test is displayed.
HR
-p On/OFF
Altitude On/OFF
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setting and the
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6. Press OK to start setting the fitness test. On/OFF starts to flash.
7. Scroll up or down to set the fitness test on or off. Press OK.
Predicted Maximum Heart Rate on/off (HR
If you start from the Time of Day display, repeat steps 1-4.
5. Scroll up or down until HRmax-p is displayed.
6. Press OK to start setting the HR
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7. Scroll up or down to set the HR
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HR
-p can be turned on only if Polar Fitness Test is on.
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Altitude and Thermometer on/off
If you start from the Time of Day display, repeat steps 1-4.
5. Scroll up or down until Altitude is displayed.
6. Press OK to start setting the altitude measurement and thermometer.
On/OFF starts to flash.
7. Scroll up or down to set the altitude on or off. Press OK.
If you turned Altitude off, skip the rest of the altitude settings.
8. If you turned Altitude on, "Wait..." appears for a few seconds.
9. Altitude and a flashing number appear. Start adjusting the starting
point altitude. Adjustable units of 1/ 2 can be changed by pressing and
holding the signal/light button.
Scroll up or down until the desired altitude is displayed. Press OK.
It is recommended that you reset the altitude whenever a reliable
reference is available.
To continue setting your settings, press the stop button. To return to the
Time of Day display, press and hold the stop button.
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-p)
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-p. On/OFF starts to flash.
-p on or off. Press OK.
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