Table of Contents
Advertisement
5. FUNCTIONS DURING HEART RATE MEASUREMENT
MEASURE
EXERCISE
TIME
IN ZONE
See Your Heart Rate
You can see your heart rate in beats per minute. A flashing heart
symbol indicates an ongoing heart rate measurement. The inner
heart symbol flashes at the pace of your heart. The outline indicates
that the heart rate reception is coded.
If there is - - reading on the display, there has not been heart rate reception
for at least 5 minutes. Bring the wrist unit up to your chest near the
transmitter's Polar logo. The wrist unit starts looking for the heart rate again.
Illuminate the Display
Press
Backlight is activated for a few seconds.
Turn the Sound Signal and the Button Sound ON/OFF
When
appears in the display, you will hear an alarm sound with
each heart beat if you go above the upper limit or below the lower
limit of your Target Zone. You will hear a beep when pressing the
buttons.
The sound signal will be on in OwnZone determination. The sound
signal will also alarm you at the end of the Fitness test.
62
ENGLISH
Press and hold
button sound on and off.
OWNCAL
Swap the User
You can swap the user in the beginning of an exercise when the
stopwatch is not running yet.
To be able to swap the user you need to set preferences for two
users.
Press and hold
The following exercise will be recorded in the selected user's file.
Start/Stop the Stopwatch
Press START/STOP/OK to start/stop the stopwatch.
Exercise information will be stored in an exercise file only when
the stopwatch is running.
for 2 seconds to turn the sound signal and the
Sound signal is on.
A flashing heart rate reading also informs you of being outside your target
zone.
The sound signal setting is saved i.e. the next time you start
heart rate measurement the previous setting will be used.
Up
or
is displayed to indicate which one of the user
settings are activated.
Advertisement
Table of Contents
