Table of Contents
Advertisement
FITNESS CLASSES
WOMEN
70
ENGLISH
Age
1
(years)
Very poor
20-24
< 32
MEN
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
< 25
45-49
< 24
50-54
< 22
55-59
60-65
< 21
< 27
20-24
< 26
25-29
< 25
30-34
< 24
35-39
< 22
40-44
< 21
45-49
< 19
50-54
< 18
55-59
< 16
60-65
The classification is based on literature review of 62 studies where VO
adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold
RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review.
Aviat Space Environ Med; 61:3-11, 1990.
2
3
4
Poor
Fair
Average
32-37
38-43
44-50
31-35
36-42
43-48
29-34
35-40
41-45
28-32
33-38
39-43
26-31
32-35
36-41
25-29
30-34
35-39
24-27
28-32
33-36
22-26
27-30
31-34
21-24
25-28
29-32
27-31
32-36
37-41
26-30
31-35
36-40
25-29
30-33
34-37
24-27
28-31
32-35
22-25
26-29
30-33
21-23
24-27
28-31
19-22
23-25
26-29
18-20
21-23
24-27
16-18
19-21
22-24
5
6
Good
Very good
Excellent
51-56
57-62
> 62
49-53
54-59
> 59
46-51
52-56
> 56
44-48
49-54
> 54
42-46
47-51
> 51
40-43
44-48
> 48
37-41
> 46
42-46
35-39
> 43
40-43
33-36
> 40
37-40
42-46
> 51
47-51
41-44
> 49
45-49
38-42
> 46
43-46
36-40
41-44
> 44
34-37
38-41
> 41
32-35
36-38
> 38
30-32
33-36
> 36
28-30
31-33
> 33
25-27
28-30
> 30
was measured directly in healthy
2max
7
Advertisement
Table of Contents
