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HOW TO USE AN ONBOARD WORKOUT
1. Turn on the console.
Begin pedaling or press any button on the console to
turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Enter your weight.
Press the Wt increase and
decrease buttons to enter
your weight.
Note: The console will use
your weight to calculate
your approximate power output and calories burned.
If you do not enter your weight, the console will use a
default value to calculate your power output and calo-
ries burned.
3. Select an onboard workout.
To select an onboard workout, press the Tempo Apps
button or the Intrvl Apps button
repeatedly until the name of
the desired workout appears
in the display. A few seconds
after you press a button, the
duration of the workout will
appear in the display.
4. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one power output target
are programmed for each segment. Note: The same
resistance level and/or power output target may be
programmed for consecutive segments.
At the end of each segment of the workout, a series
of tones will sound. The resistance level for the next
segment will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
Actual Power
Output
Power Output
Target
The power ring will show a flashing indicator that rep-
resents the power output target for the segment. The
solid bar represents your actual power output. Note: In
the power ring, power output is displayed in watts per
kilogram of body weight
As you exercise, keep your power output near the
power output target for the current segment by increas-
ing or decreasing your pedaling speed.
IMPORTANT: The power output target is intended
only to provide motivation. Make sure to pedal at
a speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Resistance buttons. IMPORTANT:
When the current segment of the workout ends, the
pedals will automatically adjust to the resistance level
programmed for the next segment.
To pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
5. Follow your progress with the display.
See step 7 on page 13.
6. Measure your heart rate if desired.
See step 8 on page 13.
7. Turn on the fan if desired.
See step 9 on page 13.
8. When you are finished exercising, the console will
turn off automatically.
See step 10 on page 13.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5
mm male to 3.5 mm male audio cable
(not included) into the jack on the con-
sole and into a jack on your personal
audio player; make sure that the
audio cable is fully plugged in. Note:
To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the Vol increase and
decrease buttons on the console or the volume control on
your personal audio player.
14
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