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7. Follow your progress with the display.
The display can show the following workout information:
Calories (CALS)—The approximate number of calo-
ries you have burned.
Distance (MI or KI)—The distance that you have ped
aled in miles or kilometers.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you use
the handgrip heart rate monitor or a compatible heart
rate monitor (see step 8).
Resistance—The resistance level of the pedals. Note:
This workout information will appear for a few seconds
each time the resistance level changes.
RPM—Your pedaling speed in revolutions per minute
(RPM).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—When the manual mode is selected, the
elapsed time. When an onboard workout is selected,
the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the desired
workout information in the display.
Scan mode—The con-
sole also has a scan
mode that will display
workout information in a
repeating cycle. To select
the scan mode, press the
Display button repeat-
edly until the word SCAN
appears in the display.
Change the volume level of
the console by pressing the Vol
increase and decrease buttons.
To pause the console, simply stop
pedaling. When the console is paused, the time will
flash in the display. To continue your workout, simply
resume pedaling.
Note: The console can show weight, pedaling speed,
and distance in standard or metric units of measure-
ment. To change the unit of measurement, see THE
SETTINGS MODE on page 15,.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest heart
rate monitor (see page 15 for information about the
optional chest heart rate monitor). Note: The con-
sole is compatible with BLUETOOTH
rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate mon-
itor will have priority.
If there are sheets of
plastic on the metal
contacts
on
handgrip heart rate
monitor, remove the
plastic. To measure
your heart rate, hold
the
handgrip
heart
rate monitor with your
palms resting against
the contacts. Avoid
moving your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make sure
that your hands are positioned as described. Be care-
ful not to move your hands excessively or to squeeze
the contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
9. Turn on the fan if desired.
The fan has several speed set-
tings. Press the Fan increase and
decrease buttons repeatedly to
select a fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty sec-
onds, the fan will turn off automatically.
10. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, a series
of tones will sound, the console will pause, and the
display will pause.
If the pedals do not move for several minutes, the con-
sole will turn off and the display will be reset.
13
Smart heart
®
the
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