Philips HR1870 User Manual page 10

EnglisH
10
Fruit and vegetable facts
Fruit/ Vitamins/minerals
vegetable
Apples Vitamin C
Apricots High in dietary fibre,
contains potassium
Beetroot Good source of folate,
dietary fibre, vitamin C and
potassium
Blueberries Vitamin C
Brussels Vitamin C, B, B6, E, folate
sprouts and dietary fibre
Cabbage Vitamin C, folate, potassium,
B6 and dietary fibre
Carrots Vitamin A, C, B6 and dietary
fibre
Celery Vitamin C and potassium
Cucumber Vitamin C
Fennel Vitamin C and dietary fibre
Grapes Vitamin C, B6 and potassium 125g=355kJ (85 cals)
Kiwi fruit Vitamin C and potassium
Melons Vitamin C, folate, dietary
fibre and vitamin A
Nectarines Vitamin C, B3, potassium
and dietary fibre
Peaches Vitamin C, B3, potassium
and dietary fibre
Pears Dietary fibre
Pineapples Vitamin C
Raspberries Vitamin C, iron, potassium
and magnesium
Kilojoule/calorie count
200g=150kJ (72 cals)
30g=85kJ (20 cals)
160g=190kJ (45 cals)
125g=295kJ (70 cals)
100g=110kJ (26 cals)
100g=110kJ (26 cals)
120g=125kJ (30 cals)
80g=55kJ (7 cals)
280g=120kJ (29 cals)
300g=145kJ (35 cals)
100g=100kJ (40 cals)
200=210kJ (50 cals)
180g=355kJ (85 cals)
150g=205kJ (49 cals)
150g=250kJ (60 cals)
150g=245kJ (59 cals)
125g=130kJ (31 cals)
Juicing Maximum
speed quantity
high 3.5kg or
2.5l juice
low 2.5kg or
1.5l juice
high 1.5-2kg or
0.6l-1l juice
low 4kg or 2l
juice
low 3.5kg or 2l
juice
high 2.5kg or
1.2l juice
high 1.5-2kg or
0.6l-1l juice
high 1.5kg or
0.7l juice
low 4.5kg or 3l
juice
low 3.5kg or
2.5l juice
low 4kg or 2.5l
juice
low 4kg or 2.5l
juice
low 5kg or 3l
juice at
minimum
high 3.5kg or 2l
high 3.5kg or 2l
high 3.5kg or
2.5l juice
high 3kg or 2l
juice
low 4kg or 2.5l
juice