NordicTrack 360 W/freemotion User Manual
English manual
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Also See for 360 W/freemotion:
- User manual (25 pages) ,
- Manual (28 pages) ,
- Manuel de l'utilisateur (28 pages)
Table of Contents
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Model No. 30806.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for NordicTrack 360 W/freemotion
- Page 1 DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Save this manual for future reference. www.nordictrack.com...
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Page 2: Table Of Contents
ATTENTION the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location Part # 166295 shown. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all 10. Make sure that the cables remain on the pul- warnings on the weight system before using leys at all times. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack 360° reading this manual, please see the front cover of this ® WITH FREEMOTION TECHNOLOGY weight system. manual. To help us assist you, please note the product The weight system offers a selection of weight stations model number and serial number before calling. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight system, make sure that the weight system can be assembled suc- all parts are oriented as shown in the drawings. - Page 6 3. Press the 89mm Round Cap (39) into the Upright (3). Insert four M10 x 55mm Carriage Bolts (83) up through the Base (1). Note: Covering the bolt heads with a piece of tape will help hold them in place. Attach the Upright (3) to the Base with the four Bolts and four M10 Nylon Locknuts (108).
- Page 7 5. Attach the Weight Guide (13) to the Base (1) with an M10 x 50mm Bolt (96), two M10 Washers (105), an 16mm x 6mm Spacer (11), and an M10 Nylon Locknut (108). Attach the Weight Guide With Hole (36) to the Base (1) in the same manner.
- Page 8 7. See the CABLE DIAGRAM on page 17 to ensure correct cable routing during steps 7 through 14. Use the wire in the Left Press Arm (7) to pull the Press Arm Cable (66) up through the Press Arm. Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing.
- Page 9 11. Route the Press Arm Cable (66) over a 3 1/2" Pulley (43). Attach the Pulley and a Cable Trap (47) to the Top Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
- Page 10 15. See drawing 15a. Slide the Rear Shroud (15) under the Top Cover (24). Attach the Top Cover (24) and the Front and Rear Shrouds (14, 15) to the Top Frame (12) with three M4 x 16mm Self-tapping Screws (99). See drawing 15b.
- Page 11 19. Attach a Front and Rear Dip Cap (33, 34) around a Dip Handle (10) with two M3 x 32mm Self-tap- ping Screws (102). Tighten a Dip Arm Knob (51) into the Dip Arm (5). Pull the Knob out as far as it will go and insert the Dip Handle (10) through a Dip Arm Bushing (35) and into the Dip Arm.
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Properly tighten all parts each time the weight system is used. - Page 13 ADJUSTING THE SEAT To adjust the height of the Seat (19), lift the Seat Frame (4) off of the Upright (3). Set the Seat Frame onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed from the weight system and stored where it will not interfere with the exercise.
- Page 14 ATTACHING THE CURL BAR To use the Curl Bar (58), first attach the curl pad to the seat frame (see ATTACHING THE CURL PAD on page 13). Next, attach the pulley housings to the preacher curl position (see ATTACHING THE PUL- LEY HOUSINGS on page 13).
- Page 15 MOVING THE WEIGHT SYSTEM To move the weight system, step on the levers on the Locking Casters (76) to unlock the wheels. Move the weight system to the new location. Relock the wheels on the Locking Casters. Lever CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (28) under the desired Weight (27).
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Page 16: Weight Resistance Chart
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 10 lb. weights. Note: The actual resistance at each station may vary due to differences in individual weight plates and to friction between the cables, pulleys, and weight guides. WEIGHT Press Arm*... -
Page 17: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (66). Use the diagram to make sure that the cable and the cable traps have been assem- bled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 19 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 20 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
- Page 21 PART LIST—Model No. 30806.0 R0606A Key No. Qty. Description Key No. Qty. Description Base Cable Cover Base Plate Cable Coupler Upright Eyehook Seat Frame Press Arm Cable Dip Arm 19mm Round Inner Cap Leg Developer Right Retainer Ring Left Press Arm Handle Right Press Arm Extension Strap...
- Page 22 EXPLODED DRAWING A—Model No. 30806.0 R0606A 104 75...
- Page 23 EXPLODED DRAWING B—Model No. 30806.0 R0606A...
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Page 24: Ordering Replacement Parts
• the MODEL NUMBER of the product (30806.0) • the NAME of the product (NordicTrack 360° WITH FREEMOTION TECHNOLOGY weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in...