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17. Quinoa
It is suitable for cooking quinoa. Place quinoa in a
microwave-safe casserole dish. Use the above chart as a
guide:
Quinoa
60 ml
(¼ cup)
125 ml
(½ cup)
180 ml
(¾ cup)
250 ml
(1 cup)
Allow at least ½ depth of volume for evaporation to prevent
boiling over. Soak in water for 10 - 15 minutes. Cover se-
curely with plastic wrap. Place the container on the bottom
of the oven. Select the program then touch Start. Open the
door to STIR WHEN TWO BEEPS HEARD during cooking,
touch Start to continue. At the end of the cooking, let stand
10-15 minutes.
18. Soup
It is suitable for reheating soup. Pour soup into a micro-
wave-safe serving bowl. Cover securely with vented plastic
wrap. Place the container on the bottom of the oven. Se-
lect the program then touch Start. Open the door to STIR
WHEN TWO BEEPS HEARD during cooking, touch Start
to continue. Stir after cooking.
19. Frozen Entrées
It is suitable for reheating frozen entrées. Follow manu-
facturers' directions for preparation. Cover securely with
vented plastic wrap. Place food on the bottom of the oven.
Select the program then touch Start. Open the door to
STIR WHEN TWO BEEPS HEARD during cooking, touch
Start to continue. Be careful when removing the fi lm cover
after cooking. Remove facing away from you to avoid steam
burns. At the end of cooking time, allow to stir food and
stand for 2 minutes before serving.
If additional time is needed, continue to cook manually.
Note: This is not suitable for cooking without covering the
container.
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Menu Chart
Tap water
Dish Size
125 ml
2 litre
(½ cup)
(4 cups)
250 ml
2.5 litre
(1 cup)
(6 cups)
375 ml
3 litre
(1½ cups)
(8 cups)
500 ml
3.5 litre
(2 cups)
(10 cups)
20. Frozen pizza (single)
It is suitable for cooking frozen pizza. Follow manufacturers'
directions for preparation. Do not cover. Place food on the
bottom of the oven. Select the program then touch Start.
If additional time is needed, continue to cook manually.
21. Frozen pocket sandwich
It is suitable for cooking frozen pocket sandwich. Follow
manufacturer's directions for preparation. Do not cover.
Place it on the bottom of the oven. Select the program then
touch Start.
22. Potatoes (pierce skin)
It is suitable for cooking whole potatoes. Pierce each po-
tato with a fork 6 times spacing around surface. Place
potato or potatoes on a paper towel-lined microwave-safe
dish, at least 2.5 cm (1 inch) apart. Place it on the bottom
of the oven. Do not cover. Select the program then touch
Start. Open the door to TURN OVER WHEN TWO BEEPS
HEARD during cooking, touch Start to continue. Let stand
5 minutes to complete cooking.
23. Fresh vegetables
It is suitable for cooking fresh vegetables. All pieces should
be the same size. Wash thoroughly. Put food into a
microwave-safe dish, add 15 ml (1 tablespoon) of water per
100 g (½ cup) of vegetables, and cover securely vented with
plastic wrap. Place the container on the bottom of the oven.
Select the program then touch Start. Open the door to STIR
WHEN TWO BEEPS HEARD during cooking, touch Start
to continue.
Do not salt/butter until after cooking.
24. Frozen vegetables
It is suitable for cooking frozen vegetables. Wash thorough-
ly. Put food into a microwave-safe dish, add 15 ml
(1 tablespoon). of water per 100 g (½ cup) of vegetables,
and cover securely with vented plastic wrap. Place the con-
tainer on the bottom of the oven. Select the program then
touch Start. Open the door to STIR WHEN TWO BEEPS
HEARD during cooking, touch Start to continue. Do not
salt/butter until after cooking. (Not suitable for vegetables in
butter or sauce.)
34
(continued)
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2016/1/22 9:15:20
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