Viking VMOS201 Use & Care Manual page 21

Cooking
15 MINUTE DINNERS
3. FIESTA CHILI
1
Place in 3-quart casserole:
1¼ pounds ground turkey
½ cup diced onions
½ cup diced red pepper
Break up turkey and stir in onions and red pepper. Cover.
Touch 15 Minute Dinners, number 3 to select FIESTA
CHILI and then touch Start/Touch On.
2 At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch Start/Touch On.
3
At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups
shredded Monterey Jack or Cheddar cheese.
4. GLAZED SALMON
1
Combine:
¼ cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1½ pound salmon fillet
Drizzle of the orange mixture over top of salmon.
½
Cover with plastic wrap. Touch 15 Minute Dinners,
number 4 to select GLAZED SALMON and then touch
Start/Touch On.
2
At pause, place around edge of salmon:
3 cups broccoli florets
1 red pepper cut into thin strips
Drizzle remaining orange mixture over vegetables. Top
all with 2 tablespoons toasted sesame seeds. Re-cover.
Touch Start/Touch On.
3 At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
(RECIPES SERVE 6)
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5. HEALTHY FRITTATA
1
Grease 9" pie plate. Place in it:
½ pound mushrooms, sliced
¾ cup chopped onion
1 tablespoon minced garlic
¼ pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch 15 Minute Dinners,
number 5 to select HEALTHY FRITTATA and then touch
Start/Touch On.
2
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
½ cup nonfat sour cream
1 tablespoon Dijon mustard
½ teaspoon salt
1
/ teaspoon pepper
8
Add and stir together:
½ 10-ounce package frozen chopped spinach,
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Press Start/Touch On.
3
At end, remove from microwave oven and allow to
stand for 3 to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
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