Benefit Mode Workouts - Bowflex Max Trainer M7 Owner's/Assembly Manual

Power Interval (8 Intervals)
The Power Interval program is basically the Max 14 Minute Interval Program but the Console automati-
cally adjusts the resistance level. If RPM is kept constant with the adjusted resistance level, the User
will reach the Burn Rate Target.
The Console attempts to coach, with the adjustments to the resistance level, the User into the Burn
Rate Target range. If the User is above the Target Burn Rate, the Console will decrease the Resistance
Level. If the User is below the Target Burn Rate, the Console will increase the Resistance Level.
Note: During a Power Interval workout, the Burn Rate Target can be adjusted but not the Resistance Level.
Calorie Goal (1 Interval)
The Calorie Goal workout is based on calories burned over a workout. The Console assigns a calorie
value to each of the 16 segments based on the Burn Rate of the workout profile. When the User burns
the calorie value for the active segment, the workout shifts to the next segment.
Note: If the Burn Rate is changed during a workout, the time for each remaining segment may
adjust because of the new Burn Rate Target level. The Add Time button is disabled during a Calorie Goal workout.
Steady Pace (6 Intervals)
The Steady Pace workout uses a constant Burn Rate Target for the entire workout. During a Steady
Pace workout, the total time of the workout counts down.

BENEFIT MODE WORKOUTS

Benefit Mode Workouts show the course profile of the program in Resistance Levels. Each column in the profile shows one workout segment. The
higher the column, the higher the resistance level. During a Benefit Mode workout, the Benefit Zone display suggests a Burn Rate Target range to
optimize the program.
The flashing column shows the currently active segment. The Console will adjust the Resistance Level to follow the Workout Profile Display.
Note: I f the Resistance Level is adjusted during a workout, the profile of the Workout Program will change. During a Benefit Mode workout, the
Resistance Level can be adjusted, but not the Burn Rate Target.
Calorie Burn (6 Intervals)
(use the "Fat Burn" Benefit Zone)
Stairs (6 Intervals)
(use the "Performance" Benefit Zone)
Fat Burn (6 Intervals)
(use the "Fat Burn" Benefit Zone)
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Assembly / Owner's Manual