Bowflex Max Trainer M7 Owner's/Assembly Manual page 25

Goal display
The Goal display shows the total workout time or the total calories for a non-interval workout. During an Interval workout, the Goal display counts
down the time until the end of the workout. This display will be blank during a Manual workout. When the goal is time based, the clock icon is dis-
played.
Note: During a Fitness Test, the displayed 3 minute goal begins when the heart rate reaches the heart zone. Be aware of the additional time
before the 3 minute countdown begins.
Bluetooth App Connected display
®
Display shows when a device is paired with the App.
Target Coaching Programs
Target Coaching Programs suggest a calorie burn rate as a target during the workout. The Burn Rate Target LED Range activates to show the burn
rate target during the workout. The Workout Profile display is Calorie Burn Rate during a Target Coaching Program.
Benefit Mode Programs
Benefit Mode Programs suggest a wide range of calorie burn rate for the workout. The Workout Profile display shows Resistance Level during a
Benefit Mode Program.
Workout Profile display
The Workout Profile display area shows the course profile of the program. Each column in the profile shows one workout segment. The higher the
column, the higher the intensity of the workout.
During a Target Coaching Program, the Workout Profile shows the target level of Burn Rate. During a Benefit Mode Program, the Workout Profile
shows the level of resistance. The Console will adjust the Resistance Level during the workout.
The flashing column shows the currently active segment.
RPM
The RPM display field shows the machine revolutions per minute (pedal speed).
Calorie Burn Rate
The Calorie Burn Rate display field shows the current rate at which calories are being burned per minute. The RPM and Resistance Level directly
change this rate. The User Profile settings also affect the rate (User weight).
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath,
or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an approximation and should
be used for reference only.
Resistance Level
The Resistance Level display field shows the current Resistance Level (1-20). The higher the Resistance Level, the harder it will be to push the Ped-
als.
Note: During a Power Interval workout, the Console will automatically adjust the resistance level to encourage the User to reach the Burn Rate
Target (based on the pedal speed).
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Assembly / Owner's Manual