Customize The Calorie Goal - Bowflex Max Trainer M7 Owner's/Assembly Manual

If there is no input to the Console for 5 minutes, it automatically goes to the Power-Up / Idle Mode.
Customize the Goal for the Calorie Goal Program
The workout goal for the Calorie Goal program can be adjusted. Once changed, the new value will be the default for future Calorie Goal workouts.
1. Step up to the machine.
2. Push the PROGRAMS button until the Calorie Goal Program is selected.
3. Push and hold down the PROGRAMS button for 3 seconds.
4. Push the Burn Rate Target or Resistance Level Increase or Decrease buttons to adjust the displayed value.
The default Calorie Goal value is 300 calories and is adjusted in 50 calorie increments. 50 calories is the minimum value for a workout, 9950
calories the maximum value.
5. Push ENTER/START to set the value and to start a Calorie Goal Program workout.
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Assembly / Owner's Manual