Edit A User Profile; Workout Programs - Bowflex Max Trainer M7 Owner's/Assembly Manual

Edit a User Profile

For a more accurate calorie count and Target Calorie Burn, a User Profile should be customized to the User.
1. Push USER button to select your User Profile (User 1- 4).
2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
3. T he Console will display the DISPLAY UNITS prompt with the default units value ( "LBS" ). Use the Burn Rate or Resistance Level/Increase or
Decrease buttons to adjust the value, and push ENTER/START to set the value.
4. T he Console will display the WEIGHT prompt with the default weight value ( 150 LBS / 68 KG ). Use the Burn Rate or Resistance Level/In-
crease or Decrease buttons to adjust the value, and push ENTER/START to set the value.
Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight.
5. T he Console will display the ERASE WORKOUTS prompt with the default value ( "NO" ). If necessary, use the Burn Rate or Resistance Level/
Increase or Decrease buttons to adjust the value. Push ENTER/START to accept the value.
6. T he User Profile review is complete, and the Console will display the GET READY screen.
To exit the Edit User mode, push the PAUSE/STOP button. The current values will be saved to the User Profile.

Workout Programs

The Workout Programs are organized into two different styles of Workouts: Target Coaching Workouts and Benefit Mode Workouts.
TARGET COACHING WORKOUTS
Target Coaching Workouts suggest a Burn Rate Target for the User with the Burn Rate Target LEDs. The Burn Rate Target is based from the profile
of the Workout Program. The higher the column, the more intense the Burn Rate Target segment. The flashing column shows the currently active
segment.
After two Interval workouts have been completed by the same User, the Console will adjust the Target Coaching values based on the performance
during the Sprint Intervals. The Console will use this "intelligent" value as your fitness base for future Interval workouts.
Max Interval
The Max Interval Programs are workouts that alternate from intense bursts of output ( "SPRINT" ), to a slower paced, 'catch your breath' time period
( "RECOVER" ), both of which are repeated over the number of intervals. The Workout Profile display shows the Burn Rate Target for the Interval
program. For additional details, reference the "MAX 14 MINUTE INTERVAL Program" section of the manual.
Max 7 Minute Interval (4 Intervals)
Max 21 Minute Interval (12 Intervals)
Max 14 Minute Interval (8 Intervals)
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Assembly / Owner's Manual