Bowflex Max Trainer M7 Owner's/Assembly Manual page 23

Benefit Zone display
A suggested Burn Rate Target Zone to gain the full benefits from the current workout; Fat Burn, Endurance, and Performance Zones.
Total Calories display
The Total Calories display shows the estimated calories that have been burned during the workout. The maximum display is 9999.
Active User display
The Active User display shows the selected user profile. A user profile is always selected.
Note: F or more accurate calorie counts and Burn Rate Targets, be sure to edit your User Profile.
User button
Push to select the desired User Profile, push and hold for 3 seconds to edit the selected User Profile.
Volume button and indicator lights
The Volume button sets the sound level of the Console, and the indicator lights show the current setting; low (1 LED), medium (2 LEDs), high (3
LEDs), or off (no LEDs).
MAX 14 Minute Interval button
Push to start the MAX 14 Minute Interval workout.
PROGRAMS button
Push to select a workout program. With the Calorie Goal program selected, push and hold for 3 seconds to customize the workout goal.
ENTER/START button
Starts the selected Program workout, or resumes a paused workout. Push to accept the displayed value for an option.
PAUSE/STOP button
Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Add Time button
Increases the length of a workout by 2.5 minutes for non-Interval Workouts, or adds another Interval for Interval Workouts.
Note: Button is disabled for Calorie Goal, Manual, and Fitness Test programs.
Burn Rate Target buttons
Adjusts the Burn Rate Target during a workout (if active), or increases a value (date, time, age, or weight).
Resistance Level buttons
Adjusts the resistance level of the workout.
Calorie Burn or Fat Burn programs
Manual program
Stairs program
"Fat Burn" Benefit Zone
"Endurance" Benefit Zone
"Performance" Benefit Zone
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Assembly / Owner's Manual