Contact Heart Rate Sensors - Bowflex Max Trainer M7 Owner's/Assembly Manual

Connectivity on your Bowflex Max Trainer
The Bowflex Max Trainer M7 cardio machine is equipped with Bluetooth
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Trainer " Fitness App on supported devices.
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Note: F or a complete list of supported devices, visit www.bowflexmaxtrainer.com.
Fitness App ( "Bowflex Max Trainer
The Bowflex Max Trainer 2 App syncs with your Bowflex Max Trainer
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every workout for quick reference. Plus, it automatically syncs your workout data with MyFitnessPal
ever! Track your results and share with friends and family.
1. Download the free software App, named "Bowflex Max Trainer
Note: F or a complete list of supported devices, visit www.bowflexmaxtrainer.com.
2. F ollow the instructions on the App to sync your device to the Bowflex Max Trainer
An information and common questions guide for the App can be found online at www.bowflexconnect.com.
Track Your Results at www.bowflexconnect.com
Take advantage of the Bowflex Connect™ website to see your progress over time and share your data with MyFitnessPal
and results away from the machine when convenient for you. The Bowflex Connect™ website allows for a workout value to be selected and have it
graphed for weekly, monthly, or yearly comparison review. Plus there is an interactive workout equation where the User can drag and drop workout
values to create additional workout metrics.
1. S ign in to the Bowflex Connect™ website to instantly sync your workout data with it. Once you have an account, your Workouts will be up-
loaded to the Bowflex Connect™ website immediately after a workout through your Bluetooth
2. To sync your workout data with MyFitnessPal
nessPal " option.
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Note: T he Bowflex Connect™ website will automatically sync your workouts with MyFitnessPal

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars.
To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but
not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse
signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate.
Many factors influence the ability of the sensors to detect your heart rate signal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight
hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The proximity of other electronic machines can generate interference.
Use the values calculated or measured by the machine's computer for reference purposes only.
cardio machine
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Smart connectivity and can wirelessly sync with the "Bowflex Max
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2" )
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M7 to track total calories burned, time, watts, and more. Records and stores
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2". The software app is available on Google Play™ and iTunes
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, select the Menu option in the upper left corner of the web page and select the "Sync to MyFit-
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Assembly / Owner's Manual
to make hitting your daily goals easier than
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cardio machine.
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Smart device.
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after the initial syncing.
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.
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. Review your workouts
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